Protien....

S

sammsdaddy24

New member
I'm a commercial fisherman so most of my protien is free in the form of assorted fish. This time of the year I eat alot of scallops in october it is all tuna steaks. Early summer sucks as it is mostly flounder. Anyone want a job in south jersey?
 
R

RuFit

-Sports Nutrition/BB Judge -
Preacher said:
Where do you guys get your most protien from, from what food...

I have monitored my eating habbits latly and I can not get enough protein i'm always around 180 to 200g my weight is 213lb, now this is just a sample some days are better some are worse but there is no way I can eat 9 egg whites for breakfast..... first off I don't own any chickens......

Todays:
1959 Cal
201.6g Protein
60.7g fat
11g fiber
2301.1mg sodium
89.7g sugar
Click to expand...

i am a woman and i personally burn with only 15 minutes of cardio in a day about 2400 calories...so if you, a lean muscled man, are eating only 1959, you are way low....up the calories with ...hmmmmm....let me think ....oh yes...protein!!!! fish, chicken, eggs (whole eggs have 2x g of protein as whites), buffalo, venison, rabbit, turkey... enjoy!
 
Vicious Cycle

Vicious Cycle

Trusted Member
RuFit said:
i am a woman and i personally burn with only 15 minutes of cardio in a day about 2400 calories...so if you, a lean muscled man, are eating only 1959, you are way low....up the calories with ...hmmmmm....let me think ....oh yes...protein!!!! fish, chicken, eggs (whole eggs have 2x g of protein as whites), buffalo, venison, rabbit, turkey... enjoy!
Click to expand...
I think I love you. :D
 
R

RuFit

-Sports Nutrition/BB Judge -
BTW the proteins mentioned are relatively low in saturated fats....Beef, pork, lamb are much higher....so i steer away from them, and eat them only occasionally (2x month). The only reason not to eat whole eggs is the saturated fat. Try to keep your saturated fats down to 5% of total intake.


Eating not only to look good but be healthier too!!!!
 
Last edited:
Vicious Cycle

Vicious Cycle

Trusted Member
RuFit said:
BTW the proteins mentioned are relatively low in saturated fats....Beef, pork, lamb are much higher....so i steer away from them, and eat them only occasionally (2x month).


Eating not only to look good but be healthier too!!!!
Click to expand...
Now I'm confused. Which ones do you steer away from?
 
You must log in or register to reply here.
Top