Recent content by Scout200

Good Nutrition - Pressed for time Hey all, I need some advice.. Right now, I’m trying find a way that works well for me and my busy (and typically hectic) schedule. Usually in the mornings, I don’t have much time to do anything besides get my family and I ready to head out the door… let...

Tracking The Transformation Weighing, measuring and pictures can almost become an obsession. How frequently should I measure, get weighed or take pictures to actually see real results without becoming discouraged? -Scout

What cardio works for you? Love it or hate it, cardio exercises are vital. What do you do to burn calories and keep your heart rate up? -Scout

What pumps you up? Studies have shown that combining music and exercise gives your body a boost. What jams pump you up when you're working out? -Scout

Frequency of changing routines? How frequently should I change my weight lifting routine? Should I constantly change it up to keep my muscles guessing or should I keep at it until I hit a plateau? -Scout

Training At Home Raising 3 young children, it’s not always easy to get to the gym. What are some high cardio, intense workouts that I can do at home (without the need for equipment)? -Scout

How frequently do you change your supplements? Several people are always looking for the latest and greatest when it comes to supplements.. When you find that right stack that works for you, do you continue with that particular stack or do you change it up? How frequently do you change your...

What keeps you motivated? Keeping up the habit of working out every day is tough for most of us. What are some ways you keep yourself motivated to hit the gym on your off-days? -Scout