FTW
Trusted Member
Wrists?
Is there any kind of exercise I can do to put some mass on my wrists? I do push ups with my fists and fingers,,, I also use a 25 lb weight tied to a bar I roll up and down and do wrist curls with dumbbells. Still no mass because my arms reach threw 2 zip codes.
My wrists are not weak, its just where I am so lanky that I look deformed because I have decent sized forearms but pitiful sized wrists.
Any advice here would be of great help.
Is there any kind of exercise I can do to put some mass on my wrists? I do push ups with my fists and fingers,,, I also use a 25 lb weight tied to a bar I roll up and down and do wrist curls with dumbbells. Still no mass because my arms reach threw 2 zip codes.
My wrists are not weak, its just where I am so lanky that I look deformed because I have decent sized forearms but pitiful sized wrists.
Any advice here would be of great help.