milleniumgirl
New member
Monday August 10th, 2010
As you know, I took a break from the gym while in NYC last week and even though I was jetlagged today, I hit the gym for a light workout.
10 min stationary bike
Smith machine press
44x20
66x15
75x12
79x10
Cable Crossovers
20x20
25x15
30x12
35x10
Incline Press
44x20
55x15
66x12
77x10
Pec Deck
44x20
55x15
66x12
300 abs
As you know, I took a break from the gym while in NYC last week and even though I was jetlagged today, I hit the gym for a light workout.
10 min stationary bike
Smith machine press
44x20
66x15
75x12
79x10
Cable Crossovers
20x20
25x15
30x12
35x10
Incline Press
44x20
55x15
66x12
77x10
Pec Deck
44x20
55x15
66x12
300 abs