MG's Training Log

[milleniumgirl]

Monday August 10th, 2010

As you know, I took a break from the gym while in NYC last week and even though I was jetlagged today, I hit the gym for a light workout.

10 min stationary bike

Smith machine press
44x20
66x15
75x12
79x10

Cable Crossovers
20x20
25x15
30x12
35x10

Incline Press
44x20
55x15
66x12
77x10

Pec Deck
44x20
55x15
66x12

300 abs

 

[milleniumgirl]

The long flight f***** up my back but I hit the gym earlier. I wish my chiro was back from his vacation, I need him to put everything back in place.

Tuesday August 10th, 2010

AM: 30 min stationary bike on an empty stomach

PM:

Seated Rows
66x20
77x15
88x12
99x10

High Pulls
110x12
132x12
143x10

One Arm Rows
22x20
44x15
66x10

Lat Pulldowns to the Front
66x15
77x12
88x12

 

[milleniumgirl]

Wednesday August 11th, 2010

15 min stationary bike

Shoulder Press (machine)
44x15
66x12
77x10

Upright Rows
50x15
55x12
60x10

One Arm lateral raises
18x15
20x12
22x12
26x8

Db shrugs
26x15
31x15
35x12
37x12

 

[milleniumgirl]

Saturday August 14th, 2010

30 min stationary bike
250 Abs

Sunday August 15th, 2010
10 min stationary bike
10 min treadmill
10 min elliptical

Leg Extensions
33x12
44x12
55x12

Seated Leg Curls
50x12
70x12
85x12

Seated Calves
66x30
77x25
88x20

 

[milleniumgirl]

Tuesday August 17th, 2010

15 min treadmill, 10 min stationary bike

Lat pulldowns to the front
66x20
88x15
99x12

Seated Rows
88x15
99x12
110x12

Reverse grip lat pulldowns
66x12
88x10
99x10

Hyperextensions
4 sets of 12 reps

 

[milleniumgirl]

Wednesday August 18th, 2010

Smith Machine Flat Press
66x20
75x15
79x12
88x10

Incline Press
44x20
55x15
66x12
72x10

Cable Crossovers
25x20
30x15
35x12

Pec Deck
44x15
55x12
66x10

I didn't feel like doing cardio today, I have shin splints and my knee is acting up again ...

 

[milleniumgirl]

Monday August 23rd 2010

15 min stationary bike

Smith Machine Flat Press
44x20
66x15
88x15

Incline Press
50x20
55x15
66x12
77x8

Cable Crossovers
25x15
30x12
35x10

Pec Deck
44x15
55x12
66x8