Cardio...

s7v7n

Trusted Member
Cardio...

I'm looking to mix up my cardio...right now I do the stairmaster twice a week and the elliptical 3 times a week.

...Anything else you guys' suggest for mixing some stuff up or something that is a trick on the stairmaster or elliptical?
 

ian smith

Trusted Member
My opininion... There is nothing better than beating the streets,, get outside. To me 30 mins doing cardio in the gym seems like an eternity,, but outside when there is decent weather,, it flys by.. Before,, I could even do cardio outside when it was cold as hell,, keep the heart rate up you stay warm as hell. Not anymore though,, the cold makes to many joints sore.
 

Grizzly

Man Whore Expert
Agreed. Go outside. Or skip rope. Or wrestle with someone. Or box. Or sprint. Or do box jumps. Or swim. But, for god's sake, get off of those boring, worthless pieces of shit!
 

Quasimoto

Banned
I'm looking to mix up my cardio...right now I do the stairmaster twice a week and the elliptical 3 times a week.

...Anything else you guys' suggest for mixing some stuff up or something that is a trick on the stairmaster or elliptical?
Rowing machine. Nothing like it for cardio.
 
M

Mutant

Guest
Hell, I know some guys that go play basketball for cardio. HaHa

I prefer the upright bike and elliptical mix. When I want something new, I go for a speedy walk around my neightborhood...which also happens to be somewhat of a forest.
 

-MU-

Trusted Member
I have been doing cardio at home on my treadmill...I put it on a 5% incline and about a 3.5-4.0 on speed...Nothing to quick but after 30 minutes of this I'm sweating pretty darn good...First time I have consistently done cardio in about 8 years.
 

thick

Moderator
if you have a 4 wheeler use that. If you are a big brute then leave it in gear lol! I have my boy and nephew push and pull the 4 wheeler around the yard or field while I sit on it. One pushes while the other pulls than they switch. Switch off and on for a big lap. Quite a workout. Sometimes I get in the mix. than we go run the hills. That is spring-fall though. Winter is bullshit.
That is amazing...I would love something like that.
 
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