Yoga

[GODSON]

Yoga

Tried YOGA for the first time last night at Golds. Shit kicked my ass, felt like a little bitch my thighs were shaking like a baby! All in all I was pretty impressed with the routine, Def try it again!

 

[ian smith]

I tried a yoga class a couple years ago at my Gym,, Couldnt keep up, kept staring at all the hot womens feet.. Got a bit of a foot fetish..

 

[s7v7n]

Ummmmm, I do it everyday...I get out of bed and do the crouching tiger hidden dragon effect

 

[juaneye]

stretching is actually the best exercising that one can do for your body imo. yoga of course incorporates strength moves also which makes it that much better than just stretching. i always start my morning routine stretching all muscle groups thoroughly before any cardio and or resistance training. i have never done yoga, but i end my day with stretching and tai chi, or meditation in motion as some like to refer to it as. i personally prefer tai chi because first and for most it is a martial art, and the breathing done with the postures is incredibly relaxing as well.