wylie

d-red

d-red

Active member
wylie

i just saw your new avatar........ your back is freakin JACKED!!!!!!!!!! do you have a favorite back excercise you`d like to share with your bro`s?????????????????
 
FTW

FTW

Trusted Member
wylie said:
Deads
Chins
JT's
Click to expand...
How much weight you add on the chins and how many reps/sets?

That is one of thr most embarsing things i tink i have done is weighted chins and smacked myself is the balls w/ a couple 45's.
 
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Banned
FTW said:
How much weight you add on the chins and how many reps/sets?

That is one of thr most embarsing things i tink i have done is weighted chins and smacked myself is the balls w/ a couple 45's.
Click to expand...
Just a couple 45's buddy, for 3-4 sets till failure.:D Ive had a few ball bashings as well!
 
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