Workout Schedule

[Bull Dog]

Workout Schedule

Right now I only have three days available to devote to the gym (Mon. Wed. Fri.) for about two hours a night. I've finished my PCT and have just been maintaining. Anyone have any recommendations or personal experiences with different workout combinations in the past that would fit my schedule?

 

[juiced2damax]

Right now I only have three days available to devote to the gym (Mon. Wed. Fri.) for about two hours a night. I've finished my PCT and have just been maintaining. Anyone have any recommendations or personal experiences with different workout combinations in the past that would fit my schedule?

Did you have any muscle groups that were lagging you wanted to work on?

 

[Package]

Did you have any muscle groups that were lagging you wanted to work on?

good question, but how bout this,,,,WHats your best Muscle group?

 

[juiced2damax]

good question, but how bout this,,,,WHats your best Muscle group?

haha...we'll both meet somewhere in the middle...lol...i think we're both looking for the same type of info.

 

[juaneye]

back and bi's on monday, chest and tri's and forearms on wednesday, and legs and shoulders on friday.

 

[s7v7n]

Chest/shoulders - Mon
Back/Bi's/Tri's - wed
Legs/abs - Fri

 

[Bull Dog]

My strongest is my back and shoulders, Probably need some work on my chest and abs.