Preacher
Trusted Member
time for a change
OK guys its time for a change again... Question I have is on a split workout how many excersises you do for each part?
Monday - Chest, Shoulders, Arms
Tuesday - Legs, Back, Abs/Lower back
Thursday - Chest, Shoulders, Arms
Friday - Legs, Back, Abs/Lower back
This is what i'm thinking.
Monday:
Benchpress 3x8-10
Seated DB Press 3x8-10
Curls 3x8-10
Skull Crushers 3x8-10
Tuesday:
Squats 3x-8-10
Deadlift 3x8-10
Crunches 3x10
Calf raises 3x10
and repeat.....
I will change each excersise as it Fails... Ex if I get no progress on Bench press I will change it to incline or decline or even flys....
OR
Same split but way more work, I read this but believe its way too much....
Monday/Thursday:
CHEST
Bench press 3x10
Incl. Bench 3x10
Dips Max
Flys 3x10
SHOULDERS
Dumbell press seated 3x10
bent-over lateral raises 3x10
shrugs 3x10
Lateral raises 3x10
ARMS
Preacher curls 3x10
Inc. DB curls 3x8
Skull Crushers 3x10
Close Grip BP 3x10
Thats just for monday.... I think it would take me about 2 hours to do this.... way too long. Let me know what you guys think?
This is done 2x a week, I won't post Tuesday/friday
All is done with 2 min rest inbetween each set....
LMK.....
OK guys its time for a change again... Question I have is on a split workout how many excersises you do for each part?
Monday - Chest, Shoulders, Arms
Tuesday - Legs, Back, Abs/Lower back
Thursday - Chest, Shoulders, Arms
Friday - Legs, Back, Abs/Lower back
This is what i'm thinking.
Monday:
Benchpress 3x8-10
Seated DB Press 3x8-10
Curls 3x8-10
Skull Crushers 3x8-10
Tuesday:
Squats 3x-8-10
Deadlift 3x8-10
Crunches 3x10
Calf raises 3x10
and repeat.....
I will change each excersise as it Fails... Ex if I get no progress on Bench press I will change it to incline or decline or even flys....
OR
Same split but way more work, I read this but believe its way too much....
Monday/Thursday:
CHEST
Bench press 3x10
Incl. Bench 3x10
Dips Max
Flys 3x10
SHOULDERS
Dumbell press seated 3x10
bent-over lateral raises 3x10
shrugs 3x10
Lateral raises 3x10
ARMS
Preacher curls 3x10
Inc. DB curls 3x8
Skull Crushers 3x10
Close Grip BP 3x10
Thats just for monday.... I think it would take me about 2 hours to do this.... way too long. Let me know what you guys think?
This is done 2x a week, I won't post Tuesday/friday
All is done with 2 min rest inbetween each set....
LMK.....
