M FREAKY
Super Moderator
Speeding Up Your Metabolism!!!
The Two Ways To Naturally Speed Up Your Body's Metabolism:
The first is through resistance training, lifting weights. Lean muscle tissue is a very metabolically active tissue, it requires a lot of energy to maintain. The body gets this energy from burning calories. So the more lean muscle you have, the faster your metabolism becomes and the more calories that you will burn at rest.
The second way to effectively speed up your body's metabolism is by eating small, well-balanced, nutritious meals or snacks every three to four hours. This alone can drastically improve the efficiency of your body's metabolism.
Now, for those of us with busy, often hectic lives, eating every three to four hours can be challenging, if not impossible. What are the chances of eating something healthy and nutritious every two to three hours? Unless you have a lot of time to prepare and package meals or hire yor own personal chef to cook for you, this can be a daunting task. Well, now there is a solution.
Meal Replacements
Meal replacement is probably the most valuable and underrated supplement on the market. In fact, they really are not supplements at all when you come to think of it. They are complete meals.
People are always looking for the magic solution to fat loss or building muscle, buying some drink or pill that promises miraculous results. We gain body fat by having poor eating habits, so the only way to undo the damage is to reverse the cycle by developing good eating habits. Meal replacements make this possible.
Meal replacements are pre-packaged powdered drink mixes that you mix with water, milk, or juice and then drink in the place of a meal. They are convenient, inexpensive, and most taste pretty good. For optimum fat-burning and muscle-building results, we need to consume a high-protein, moderate-carb, low-fat meal about every three to four hours.
This equals approximately five to six meals per day. So, replace two or three of your whole food meals with meal replacements and you will drastically start cutting out unneeded calories, calories that can add up and, if not burned off, be stored as body fat.
Meal replacements provide a perfect, compact meal in a packet that is high in protein, low in fat (some have no fat) are low in carbohydrates, and contain a wide array of vitamins and minerals. They are low in sugar and cholesterol. They are very nutrient dense and can be mixed easily and conveniently.
In order to get the same benefits from whole food as some of the high quality meal replacements, you would have to put together a large meal like a chicken breast (protein), a potato for some carbs, and a salad for the vitamins six times a day. Why bother when you can just rip open a meal replacement packet and toss it into a cup with some water or skim milk. Presto!
Articale by (TPS)
The Two Ways To Naturally Speed Up Your Body's Metabolism:
The first is through resistance training, lifting weights. Lean muscle tissue is a very metabolically active tissue, it requires a lot of energy to maintain. The body gets this energy from burning calories. So the more lean muscle you have, the faster your metabolism becomes and the more calories that you will burn at rest.
The second way to effectively speed up your body's metabolism is by eating small, well-balanced, nutritious meals or snacks every three to four hours. This alone can drastically improve the efficiency of your body's metabolism.
Now, for those of us with busy, often hectic lives, eating every three to four hours can be challenging, if not impossible. What are the chances of eating something healthy and nutritious every two to three hours? Unless you have a lot of time to prepare and package meals or hire yor own personal chef to cook for you, this can be a daunting task. Well, now there is a solution.
Meal Replacements
Meal replacement is probably the most valuable and underrated supplement on the market. In fact, they really are not supplements at all when you come to think of it. They are complete meals.
People are always looking for the magic solution to fat loss or building muscle, buying some drink or pill that promises miraculous results. We gain body fat by having poor eating habits, so the only way to undo the damage is to reverse the cycle by developing good eating habits. Meal replacements make this possible.
Meal replacements are pre-packaged powdered drink mixes that you mix with water, milk, or juice and then drink in the place of a meal. They are convenient, inexpensive, and most taste pretty good. For optimum fat-burning and muscle-building results, we need to consume a high-protein, moderate-carb, low-fat meal about every three to four hours.
This equals approximately five to six meals per day. So, replace two or three of your whole food meals with meal replacements and you will drastically start cutting out unneeded calories, calories that can add up and, if not burned off, be stored as body fat.
Meal replacements provide a perfect, compact meal in a packet that is high in protein, low in fat (some have no fat) are low in carbohydrates, and contain a wide array of vitamins and minerals. They are low in sugar and cholesterol. They are very nutrient dense and can be mixed easily and conveniently.
In order to get the same benefits from whole food as some of the high quality meal replacements, you would have to put together a large meal like a chicken breast (protein), a potato for some carbs, and a salad for the vitamins six times a day. Why bother when you can just rip open a meal replacement packet and toss it into a cup with some water or skim milk. Presto!
Articale by (TPS)
