I am here again.
I i’ve been dealing with some pretty harsh depression dealing with personal family matters, I stayed out of the gym for three months… I realize that was pretty dumb regardless of whether or not I was depressed or not.
It only took me 2 weeks to get back into the swing of things and I already feel soooo much better being back in that gym.
I really do apologize for hardly ever posting on this forum, I am begging the admins to please do not kick me off because of that. I am going to make a strong commitment to post more frequently from here on out.
Since the weather has cooled down quite a bit, I also decided to get my mountain bike which I converted to a road bike fixed up and now ride about 14 miles three times a week. This may not sound like much however I am riding on a very slow mountain bike, LOL...it is a workout although my big ass needs a “fat guy seat” haha...the skinny seat I have on my bike does not go well with being over 234 pounds,
... already I feel about 15 years younger my stamina in the gym along with strength is starting to come right back again. I honestly do not know what I would do with myself if I never worked out and rode my bike, I suffer from both depression and anxiety… And the gym along with my moderate bike riding sure as heck works far better than any of these crappy medications all these shrinks try to put me on.
I’m not touching gear for a little while I am in no hurry just yet.
Take care everyone and have a Merry Christmas.