-MU-
Trusted Member
Ok help
I need to add some damn size to my pathetic arms. I tend to get a better workout when I use moderate weights....I can't feel the muscle working when I go real heavy{Same with traps}
Typical Bicep workout is
Staight bar curles-4 sets
Standing alternate Dumbell curls-4sets
Seated machine preacher curl-4 sets
Typical Tricep workout is
Rope pushdowns-4 sets
Reverse grip cambered bar pushdowns-4 sets
Skullcrushers, directly into close grip press-4 sets
Again I have tried going really heavy and I can't feel myself working the muscle....So I think Moderate weight is the way to go for those specific muscle groups.
I still need more delt and more arm...Throw my weak ass arms some suggestions.
I need to add some damn size to my pathetic arms. I tend to get a better workout when I use moderate weights....I can't feel the muscle working when I go real heavy{Same with traps}
Typical Bicep workout is
Staight bar curles-4 sets
Standing alternate Dumbell curls-4sets
Seated machine preacher curl-4 sets
Typical Tricep workout is
Rope pushdowns-4 sets
Reverse grip cambered bar pushdowns-4 sets
Skullcrushers, directly into close grip press-4 sets
Again I have tried going really heavy and I can't feel myself working the muscle....So I think Moderate weight is the way to go for those specific muscle groups.
I still need more delt and more arm...Throw my weak ass arms some suggestions.