juiced2damax
Trusted Member
New 3 day out PROTOCOL
Ok so I fucked up my last show and my carbs spilled over causing my legs to be smoother than swedes sweet ass! I point my finger at always having to "make weight" in my last shows and almost fasting on Friday vs. now eating 3k plus cals and having 800g of carbs and eating and carbing up like a mofo Saturday.
WATER and DIURETICS:
Cutoff water 2pm Friday after drinking less than a liter.
Aldactone-start thursday night
Lasix -Start Friday morning
FOOD:
Friday- Restrict Cals to about 1500 and carbs 250g
Yam in the morning, miday, and before bed along with snacking
on shredded wheat. Steak and PB before bed as well
Saturday- 6am Mcdonalds hotcakes with sausage
8am Few bites of chicken with a yam
10am 2 rice cakes w/ jam and PB
20mins before stage start carbing up with rice cakes and jelly.
I think that keeping my carbs much lower this time will prevent them from spilling over and pushing the water out of my muscles rather than when I over carbed and the sodium in the morning will also help to suck the water into my muscles and get me harder. Everytime I seem to have a meal high in sodium in between morning and night show I come in harder and tigher so why not have one in the morning before Prejudging is my theory on this.
Any thoughts or suggestions???
Ok so I fucked up my last show and my carbs spilled over causing my legs to be smoother than swedes sweet ass! I point my finger at always having to "make weight" in my last shows and almost fasting on Friday vs. now eating 3k plus cals and having 800g of carbs and eating and carbing up like a mofo Saturday.
WATER and DIURETICS:
Cutoff water 2pm Friday after drinking less than a liter.
Aldactone-start thursday night
Lasix -Start Friday morning
FOOD:
Friday- Restrict Cals to about 1500 and carbs 250g
Yam in the morning, miday, and before bed along with snacking
on shredded wheat. Steak and PB before bed as well
Saturday- 6am Mcdonalds hotcakes with sausage
8am Few bites of chicken with a yam
10am 2 rice cakes w/ jam and PB
20mins before stage start carbing up with rice cakes and jelly.
I think that keeping my carbs much lower this time will prevent them from spilling over and pushing the water out of my muscles rather than when I over carbed and the sodium in the morning will also help to suck the water into my muscles and get me harder. Everytime I seem to have a meal high in sodium in between morning and night show I come in harder and tigher so why not have one in the morning before Prejudging is my theory on this.
Any thoughts or suggestions???