Eating, training and resting the 3 main sources plays a big factor my friend it takes allot dedicationyo you are a beast great work bro! saw over on olm
i got alot of eatin to do to pack on some of that quality size!!
Thank you,, hats off to you to,,,im doin it
tryin to hit 230 brother!
but just wanted to say thats really impressive hats off to u man!