I want to look harder

[twobad]

Yams, potatoes, rice and oatmeal[/QUOTE

I see Oreos are not on that list.

 

[txjustin]

U have a smokin hot bod! Clean carbs, cardio at least 4 days/week at minimum 30 mins/session, cut carbs after 4pm if possible...depending on when you workout, try to eat your last meal by 6pm.

 

[twobad]

U have a smokin hot bod! Clean carbs, cardio at least 4 days/week at minimum 30 mins/session, cut carbs after 4pm if possible...depending on when you workout, try to eat your last meal by 6pm.

that much cardio is not an option for me. I have a metabolism that shifts into overdrive when I do cardio and I will literally lose 4-5 lbs and I can't afford that at my weight. Any alternate suggestions?

 

[Vicious Cycle]

that much cardio is not an option for me. I have a metabolism that shifts into overdrive when I do cardio and I will literally lose 4-5 lbs and I can't afford that at my weight. Any alternate suggestions?

Do 30 minutes, but at a nice walk. Don't run.

 

[Package]

I see Oreos are not on that list.

Do you wanna get fat or hard? add wheat bread to that list, its a clean carb, watch the pasta and the white rice, try and use brown rice as much as possible and drain it....i'd go light on the cardio , if you want, 12 minutes every other day, no running

 

[thick]

lmfao!.....

Gaining a little weight would probably help in achieving those goals.

You'd look really good with about 178 1/2 lbs on you.................or under you...lol

 

[s7v7n]

Do you wanna get fat or hard? add wheat bread to that list, its a clean carb, watch the pasta and the white rice, try and use brown rice as much as possible and drain it....i'd go light on the cardio , if you want, 12 minutes every other day, no running

I get mixed signals on this shit as well....what's the difference between white and brown rice? I've talked to guys (even on here) and they say they do minute rice *white* up to the day they compete, and others say no, use brown????????????

 

[RuFit]

I get mixed signals on this shit as well....what's the difference between white and brown rice? I've talked to guys (even on here) and they say they do minute rice *white* up to the day they compete, and others say no, use brown????????????

the difference is FIBER....
one is lower glycemic (brown) as the white rice is a high glycemic.
brown will stay in the system longer, keeping you fuller, where as white rice, puts a sugar rush in the body. White processed grains (white bread, white rice, white pasta) all turn into sugars in the body much faster than your higher fiber whole grains.

Your white rices are like eating fast absorbing carbs....or sugars.

 

[s7v7n]

the difference is FIBER....
one is lower glycemic (brown) as the white rice is a high glycemic.
brown will stay in the system longer, keeping you fuller, where as white rice, puts a sugar rush in the body. White processed grains (white bread, white rice, white pasta) all turn into sugars in the body much faster than your higher fiber whole grains.

Your white rices are like eating fast absorbing carbs....or sugars.

Soooooooooooooooo....not to sound stupid....brown is better?

 

[s7v7n]

that much cardio is not an option for me. I have a metabolism that shifts into overdrive when I do cardio and I will literally lose 4-5 lbs and I can't afford that at my weight. Any alternate suggestions?

walk at a 2MPH or even 2.5MPH rating on the treadmill while holding 5lbs dumbells in each hand.

 

[RuFit]

Soooooooooooooooo....not to sound stupid....brown is better?

Not stupid at all....
depends on what you want...
The best recovery for a workout is a combination of sugars...and white rice, with lactose, table sugar would work....But if you are looking for a slow absorbing carb, to last for a longer period of time, to feel full longer, brown rice. Which would be good for a meal, not a recovery snack. Also brown rice has more nutrients and fiber which is a good thing (healthier), but again what is your objective?

 

[Package]

Soooooooooooooooo....not to sound stupid....brown is better?

yes, but there is a place for white rice, if your dragging and need a jolt, the white is fast reacting and will work into your cells quicker. The brown is slower and steady , so it will help keep your system steady. The brown also has more protein, not much but more.

 

[Eleven11]

here is the simplest way to get hard... or close to it.... without adding AAS or T3

cut your salt... cut your creatine
cut your carbs to a 1:1 ratio to your protein... except for your PWO shake and meal.
Don't eat carbs before you go to bed.
30 minutes of cardio EOD on an empty stomach... work your way up to 45 minutes.


If you want to add an AAS to the mix.......... Tren and Masteron

you realize she is a female don't you, that is her in the avy...............11

 

[s7v7n]

Not stupid at all....
depends on what you want...
The best recovery for a workout is a combination of sugars...and white rice, with lactose, table sugar would work....But if you are looking for a slow absorbing carb, to last for a longer period of time, to feel full longer, brown rice. Which would be good for a meal, not a recovery snack. Also brown rice has more nutrients and fiber which is a good thing (healthier), but again what is your objective?

Right now I am on nothing (suckin' up a hair ball) lookin' like shit...so I'm trying to slim down !!