s7v7n
Trusted Member
How Do....
How do you all feel about lifting your muscles more than once a week? I hit every muscle, only ONCE a week ; such ass ;
M/Chest
T/Back
W/Legs
Th/Shoulders-traps
F/Bi's and tri's
...Do you all think it would be benificial to hit your muscles more than once a week? What are your guys' reactions to this? Please help me, I feel I haven't changed in months...ugh!
How do you all feel about lifting your muscles more than once a week? I hit every muscle, only ONCE a week ; such ass ;
M/Chest
T/Back
W/Legs
Th/Shoulders-traps
F/Bi's and tri's
...Do you all think it would be benificial to hit your muscles more than once a week? What are your guys' reactions to this? Please help me, I feel I haven't changed in months...ugh!