S
shaqdeezl
Guest
Deloading
I'm training for a meet in December and am really confused about deloading. BTW - I do not use steroids - I'm just asking this question because I want to know.
When training for a meet you use the last three weeks up to your meet to deload. Four weeks out is your last real workout to get stronger. At three weeks out you hit what you want as a second attempt, at two weeks out you warm up like you will at the meet, hit your opener (maybe for a double), then leave. The week prior to the meet you do nothing.
My question is this: at three weeks out you (assuming 'you' uses steroids) start using orals - both a-bombs and dbol. Knowing each of these add mass and strength relatively quickly, are you wasting your stock if not lifting balls to the wall for those three weeks? Would it be better to take these for a couple of weeks at the beginning of the cycle then add them the very last week? The last few days is a train wreck taking 300 mgs of each - especially the day of the meet. But what are your thoughts on the last three weeks of the training cycle if not lifting heavy?????
I'm training for a meet in December and am really confused about deloading. BTW - I do not use steroids - I'm just asking this question because I want to know.
When training for a meet you use the last three weeks up to your meet to deload. Four weeks out is your last real workout to get stronger. At three weeks out you hit what you want as a second attempt, at two weeks out you warm up like you will at the meet, hit your opener (maybe for a double), then leave. The week prior to the meet you do nothing.
My question is this: at three weeks out you (assuming 'you' uses steroids) start using orals - both a-bombs and dbol. Knowing each of these add mass and strength relatively quickly, are you wasting your stock if not lifting balls to the wall for those three weeks? Would it be better to take these for a couple of weeks at the beginning of the cycle then add them the very last week? The last few days is a train wreck taking 300 mgs of each - especially the day of the meet. But what are your thoughts on the last three weeks of the training cycle if not lifting heavy?????