s7v7n
Trusted Member
Cardio on Leg Day?
Hey guys....what do you do for cardio on your leg day? I have been trying to keep it simple, but been on the eliptical or treadmill (walking, but at highest vertical level) for like 20 mins? Is that good enough? The other days, I am running for anywhere between 30-50mins
Hey guys....what do you do for cardio on your leg day? I have been trying to keep it simple, but been on the eliptical or treadmill (walking, but at highest vertical level) for like 20 mins? Is that good enough? The other days, I am running for anywhere between 30-50mins