Carbing Up

juiced2damax

juiced2damax

Trusted Member
Carbing Up

Just curious to hear other peoples types of foods while carbing up for a show.

My last comp I kept cycling carbs every 2 hours and the cycle looked like this:
3 Rice Cakes
3 Rice Cakes with Jam
1 Yam

And I just continued in that order every 2 hours. I'm looking for some new ideas for my next show.
 
M FREAKY

M FREAKY

Super Moderator
J2D carbing up time will depend on how much and how long you deplete for.
My carbing day would dry cake, chocolate, some ice-cream yams and pizza lol, at least it helps to transport nutrients to the muscle what the hack,,,
 
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Banned
juiced2damax said:
Just curious to hear other peoples types of foods while carbing up for a show.

My last comp I kept cycling carbs every 2 hours and the cycle looked like this:
3 Rice Cakes
3 Rice Cakes with Jam
1 Yam

And I just continued in that order every 2 hours. I'm looking for some new ideas for my next show.
Click to expand...
I tend to over spill carbing up like that these days..

But overall very similiar just not as often for me..
 
juiced2damax

juiced2damax

Trusted Member
M FREAKY said:
J2D carbing up time will depend on how much and how long you deplete for.
My carbing day would dry cake, chocolate, some ice-cream yams and pizza lol, at least it helps to transport nutrients to the muscle what the hack,,,
Click to expand...
I've been carb depleting since 3wks out and taking in 50-60g of carbs ed. Damn bro, thats alot of crap almost sounds like it would do more harm than good...However, those foods peak my interest as I can't wait to eat all of them... What is the method to your madness bc damnit, I wanna eat that crap to carb up if I can. haha
 
M FREAKY

M FREAKY

Super Moderator
J2D I feel you lol I try to keep my carbs 90-100mg Ed but the again the benefit my body has is I don’t retain very much water, Ex even though if I am taking Dbol no water retention amazing hehehe
 
M FREAKY

M FREAKY

Super Moderator
As thought have you tried class a wine or bottle Heineken on the day of the show, I am serious this is no BS.
 
juiced2damax

juiced2damax

Trusted Member
M FREAKY said:
As thought have you tried class a wine or bottle Heineken on the day of the show, I am serious this is no BS.
Click to expand...
Wylie was telling me about that too...I may try it.

I'm like you in a sense but hell I blow up on dbol but I'm retaining very little water right now. What does your last 3 days of carbing up look like bro? Is it strict or do you just wing it and eat whatever. That junk food has got me intrigued here.
 
M FREAKY

M FREAKY

Super Moderator
1 class Red wine or 1 bottle Heineken 45-60 minutes you start seeing some vascularity. On the other J2d I try to keep it clean sweet potatoes, brown rice, oatmeal etc. I like to include vegetables with my carbs day don't know why, if I feel flat on the next day then its time to increase my carbs intake I feel my muscle inflated and look full.

J2d I hate to take you to this route have you tried Lasix before,,,
 
juiced2damax

juiced2damax

Trusted Member
M FREAKY said:
1 class Red wine or 1 bottle Heineken 45-60 minutes you start seeing some vascularity. On the other J2d I try to keep it clean sweet potatoes, brown rice, oatmeal etc. I like to include vegetables with my carbs day don't know why, if I feel flat on the next day then its time to increase my carbs intake I feel my muscle inflated and look full.

J2d I hate to take you to this route have you tried Lasix before,,,
Click to expand...

Yes I used lasix last time around and plan to this time. So you drink a beer about an hour before getting on stage?
 
M FREAKY

M FREAKY

Super Moderator
juiced2damax said:
Yes I used lasix last time around and plan to this time. So you drink a beer about an hour before getting on stage?
Click to expand...
I sure do, just be careful some people might bitch about it just play it safe.
If you need lasix let me know I will ship you a box my left over,,,,, 40mg per tab. ;)
 
Package

Package

Trusted Member
Juiced,
glass a wine
Click to expand...
works for vascularity,,,,,,,,,,,whats your water schedule for last week, and also when do you carb load, i know you are NPC, i have done carb deplete/load for natural
 
Package

Package

Trusted Member
a candy bar 15 mins before stage helps blow you up as well, if you have the wine i would worry about it, also the night before i trickled in a couple bites of protein during my carb load, dry dry chicken with a small potatoe.
 
juiced2damax

juiced2damax

Trusted Member
Package said:
Juiced, works for vascularity,,,,,,,,,,,whats your water schedule for last week, and also when do you carb load, i know you are NPC, i have done carb deplete/load for natural
Click to expand...
I will work my way up to 3 gallons this Saturday and drop 2.5/2/1.5/1/.5/32oz/8oz

I plan to start carb loading either Wed night or Thurs morning...Not sure yet.
 
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