juiced2damax
Trusted Member
Meal #1----------- 2 Scoops of whey, 1/4 cup oats, aminos, flaxseed and 3 Rice Cakes
Meal #2----------- 8 oz chicken, broccoli and white Rice
Meal #3----------- 8 oz chicken, broccoli and white rice
******3 Rice cakes 20 mins before training
Meal #4----------- PWO Shake, aminos, flaxseed, and 1 tsp of Natty PB
Meal #5----------- 8 oz Chicken, Broccoli, and 8 oz potato
Meal #6----------- 2 Scoops Whey, 1/4 cup oats, aminos, flaxseed and TSP PB
Today trained Legs, Standing Calf Raises, Leg Ext, Front Squats, Leg Press, One legged alt Extensions, Leg Curls and 30 mins cardio...Looked a little flat.
Now 3 more days of LOW CARBS...grrrrrrrr
Meal #2----------- 8 oz chicken, broccoli and white Rice
Meal #3----------- 8 oz chicken, broccoli and white rice
******3 Rice cakes 20 mins before training
Meal #4----------- PWO Shake, aminos, flaxseed, and 1 tsp of Natty PB
Meal #5----------- 8 oz Chicken, Broccoli, and 8 oz potato
Meal #6----------- 2 Scoops Whey, 1/4 cup oats, aminos, flaxseed and TSP PB
Today trained Legs, Standing Calf Raises, Leg Ext, Front Squats, Leg Press, One legged alt Extensions, Leg Curls and 30 mins cardio...Looked a little flat.
Now 3 more days of LOW CARBS...grrrrrrrr