8% trying to go to <5%

[lucky27]

8% trying to go to <5%

A few quick questions guys. I'm 270 and 8% - I really want to make a run to get to <5%.

Q1) Is super lean hamburger meat ok to eat? - I mean it doesnt have much more fat than chicken does - but you always hear -if you wnaa cut , then fish and chicken is the only way to go.

Q2) Should I still take in carbs for my post workout shake? - Before I would consume 96 g. os carbs (mostly maltodextrin) and 55 grams of protein Post workout - Now I'm doing about 45 g of carbs and 60 grams of protein.

Q3) I know you should stay away from dairy when trying to get really lean - but I have found this new milk, its called Mootopia (HEB carries it) and this stuff is bad ass!!!
8 0z of regular skim milk is 12g, carbs (all sugars) and 6 or 8 g. of protein
8 oz of Mootopia skim is only 4 g. of carbs (all sugars) and 14 g of protein

I'm in love with stuff and use it 3 or 4 times a day with my shakes - and then just mootopia by itself in the middle of the night.
So can I drink mootopia?

Also on the dairy note - Is fat free sliced cheese ok?

Q4) speaking of late night drinks - Should i be consuming a late night shake? - usually I take in 30 -40 grams protein (mostly micellar casien) and 8-10 oz of Mootopia (see above). I had a dietician (sp?) tell me if I want to get leaner I should go to bed somewhat hungry??

Thanks for taking the time to read this bro's and for replying - Anyother advice is very welcome and appreciated!!!!!!

 

[-0000-]

A few quick questions guys. I'm 270 and 8% - I really want to make a run to get to <5%.

Q1) Is super lean hamburger meat ok to eat? - I mean it doesnt have much more fat than chicken does - but you always hear -if you wnaa cut , then fish and chicken is the only way to go.

Q2) Should I still take in carbs for my post workout shake? - Before I would consume 96 g. os carbs (mostly maltodextrin) and 55 grams of protein Post workout - Now I'm doing about 45 g of carbs and 60 grams of protein.

Q3) I know you should stay away from dairy when trying to get really lean - but I have found this new milk, its called Mootopia (HEB carries it) and this stuff is bad ass!!!
8 0z of regular skim milk is 12g, carbs (all sugars) and 6 or 8 g. of protein
8 oz of Mootopia skim is only 4 g. of carbs (all sugars) and 14 g of protein

I'm in love with stuff and use it 3 or 4 times a day with my shakes - and then just mootopia by itself in the middle of the night.
So can I drink mootopia?

Also on the dairy note - Is fat free sliced cheese ok?

Q4) speaking of late night drinks - Should i be consuming a late night shake? - usually I take in 30 -40 grams protein (mostly micellar casien) and 8-10 oz of Mootopia (see above). I had a dietician (sp?) tell me if I want to get leaner I should go to bed somewhat hungry??

Thanks for taking the time to read this bro's and for replying - Anyother advice is very welcome and appreciated!!!!!!

270lbs @ 8% is very impressive..

1- lean red meat is fine bro, I love beef...

2- yes consume carbs for your post workout

3- Mootopia is fine

4- A late night shake high in protein is fine

I'd like to see you post a pic. How tall are you ?

Hope this helped a bit...

 

[Package]

Is super lean hamburger meat ok to eat?

yes

Should I still take in carbs for my post workout shake?

i just do a fruit of some source one that contains sugar

 

[M FREAKY]

Is super lean hamburger meat ok to eat? - I mean it doesnt have much more fat than chicken does - but you always hear -if you wnaa cut , then fish and chicken is the only way to go.

Lean burger are great I would suggest Buffalo meat excellent product high on protein and low on fat it is little $$$ but it is worth a try.

Carbs intake is ok after post work out.
Keep your water intake at least 1.5-2 gallons at least keeps your body hydrated.
Late shake is fine high protein low on sugar; I personally add 1-teaspoon grape seed oil or olive oil.

 

[lucky27]

my height is 6'3"- I dont have any current pics - I'll work on some.

There are some pics of me on MESO and anabolic review , under same screename (lucky27). those pics are when I was 258-260 and 8-9%BF.