XX75
Trusted Member
Yesterdays shoulder workout
started out with side laterals, 20x10, 25x10, 30x8, 35x8,40x6 then I do what I call side lat. 1/4's(you only go about 1/4 way up) 45x10, 50x10 then sitting barbell military press 135x8, 185x8, 225x8, 275x8, 295x4. My shoulders were smoked when I was done. What do you guys think, what are some routines you guys use.
started out with side laterals, 20x10, 25x10, 30x8, 35x8,40x6 then I do what I call side lat. 1/4's(you only go about 1/4 way up) 45x10, 50x10 then sitting barbell military press 135x8, 185x8, 225x8, 275x8, 295x4. My shoulders were smoked when I was done. What do you guys think, what are some routines you guys use.