what is your protein source for breakfast

[XX75]

what is your protein source for breakfast

I was just wondering what you guys use for your protein source for breakfast. I been eating six whole eggs for last 3yrs every morning, getting kind of sick up them, but my main reason to quit is because my choles. is creaping up a little. I new eggs were high in choles. but I didnt relize they were that high until I looked it up, 220mg per egg and your max daily allowance is supposed to be 300mg. WOW then add up all the meat I eat everyday on a 4500 calorie diet, no wonder my cholesterol is high!!!

 

[juiced2damax]

I was just wondering what you guys use for your protein source for breakfast. I been eating six whole eggs for last 3yrs every morning, getting kind of sick up them, but my main reason to quit is because my choles. is creaping up a little. I new eggs were high in choles. but I didnt relize they were that high until I looked it up, 220mg per egg and your max daily allowance is supposed to be 300mg. WOW then add up all the meat I eat everyday on a 4500 calorie diet, no wonder my cholesterol is high!!!

The majority of the cholesterol is all in the Yokes and if you're eating the whites then that shouldn't be a problem. You can have a shake or two eggwhites scrambled with some chicken and broccoli.

 

[Willieman]

a weight gain shake, like cyto gainer, or 6 eggs (3 yolks, 3 white), and oat meal, or some sort of complex carb cereal.

 

[Package]

put whey on your oatmeal,,,, oatmeal is great carb and will also help lower your cholesterol.

 

[Vicious Cycle]

I think we all know what D-red's protein source is

 

[Toyoda]

cup of plain oatmeal with pineapple chunks, pbj on wheat or sramb eggs,
gaorade g2 with some amino caps

 

[s7v7n]

You don't even wanna know about my breakfasts'...hahahaha (since I have been off for a while now, man.....my appetite is crazy...weird eh?)

-4 eggs
-2 pieces of toast
-big bowl of oatmeal (honey on top) (I go through the big quaker boxes in a week)
-english muffin with peanut butter
*and sometimes left over meat for more protein (like steak, chicken, fajita meat, or hell even sometimes hamburger)


....Feels me up good and tight after a nice work out

 

[-MU-]

usually a bowl of granola, and a carton of liquid eggwhites{50 grams of protein}....Good shit.

 

[Eleven11]

egg whites most of the time. sometimes steak/eggs or protein shake if in a hurry................11

 

[Beach Kowboy]

Usually my protein source for breakfast is egg whites or a shake.. I don't have much time in the morning. I like to play the snooze game. So breakfast need to be pretty quick!

 

[s7v7n]

Usually my protein source for breakfast is egg whites or a shake.. I don't have much time in the morning. I like to play the snooze game. So breakfast need to be pretty quick!

Ugh...how do you do that? I hate hearing that noise anymore than I have too!!!

 

[giantkilr]

- (2sc) Whey Isolate ( www.TrueProtein.com )
- 1/2-1c of Oatmeal
- 10oz of water

 

[Double]

1. 1/2 cup oatmeal with met-rx apple pie a la mode whey protein
2. 1/2 cup oatmeal with 1/2 cup of granola clusters with flax and blueberries + a few (3-4) eggs (i take out half the amount of yolks for how many eggs I have or use the egg beaters/whites and throw 2 eggs in the mix)
3. Met-rx pancakes. I love these things.
4. when I don't have much time I take in a high protein cereal like kashi go lean or this organic high protein cereal with cinnamon by archer farms.

Thats how I start my day usually

 

[FTW]

Breakfast is the best meal of the day IMO so I tend to chow down.
Biscuits, sausage gravy and country ham or Pancakes w/ fresh strawberries and bacon or apple and cinnamon oatmeal w/ toast,,, but if in a rush I still love my Sugar Smacks.

Favorite afternoon snack is Beef Jerky and cashews.

 

[boston basher]

You don't even wanna know about my breakfasts'...hahahaha (since I have been off for a while now, man.....my appetite is crazy...weird eh?)

-4 eggs
-2 pieces of toast
-big bowl of oatmeal (honey on top) (I go through the big quaker boxes in a week)
-english muffin with peanut butter
*and sometimes left over meat for more protein (like steak, chicken, fajita meat, or hell even sometimes hamburger)


....Feels me up good and tight after a nice work out

wow thats a MANs breakfast!

 

[fearmy6pak]

You don't even wanna know about my breakfasts'...hahahaha (since I have been off for a while now, man.....my appetite is crazy...weird eh?)

-4 eggs
-2 pieces of toast
-big bowl of oatmeal (honey on top) (I go through the big quaker boxes in a week)
-english muffin with peanut butter
*and sometimes left over meat for more protein (like steak, chicken, fajita meat, or hell even sometimes hamburger)


....Feels me up good and tight after a nice work out

can you show me how that works?


I do prefer a similar breakfast if i have time. sometimes i just make it real quick with oatmeal and a scoop of protein.

 

[Thinkbig]

Extra-lean Ground Beef, 8.0z To Be Exact.

 

[Preacher]

I have tryed to cook oats once and failed....... so just 3 egg whites and 3 yolks hard boiled or scrambled. sometimes I through plain creme cheese in with the scrambled eggs..... then have a protien shake in about an hour later.

 

[beebs99]

I'm dieting right now so I only get like 6g of carbs at my most carb rich meal in the morning.

1 cup calorie countdown milk
1 scoop protein powder
5 pieces of turkey bacon
2 caps of fish oil
1 small handfull of almonds about 2 hours later

Usually when adding mass I pig out.

2 cups 2% milk
2 scoops of protein powder
2 tablespoons of natty pb
1 banana
2 caps fish oil
1 pack of instant grits

 

[valetudo8080]

Current favorite breakfast

Liquid egg whites......not sure how many......just fill the pan to a certain level everyday.......just enough egg whites to make me feel like Im going to puke when Im down to the last bite.

2 cups of oatmeal

2 scoops whey protien shake in ice water

5-6 pieces of turkey bacon if Im at home.

Then slam all the vitamins and 2 scoops of zip fizz-B vitamin supp-