water retention

[NPCRhino]

water retention

competiting this sat. and having a bit of a problem. i'm holding a lot of extra water under everywhere and can't get rid of it. my sodiums has been cut, using the sauna. and nothings helping to get the striations in my shoulders and chest to come out. and tips for that?

 

[juiced2damax]

competiting this sat. and having a bit of a problem. i'm holding a lot of extra water under everywhere and can't get rid of it. my sodiums has been cut, using the sauna. and nothings helping to get the striations in my shoulders and chest to come out. and tips for that?

Bro, at this stage you should still be around 1.5-2 gallons of water and look bloated...Are you water loading? Post some pics...I wouldnt recomend the sauna unless you are a day away from your show and need to loose water to make your weight class. Need more info on what your plan for this week is brother.

 

[NPCRhino]

Bro, at this stage you should still be around 1.5-2 gallons of water and look bloated...Are you water loading? Post some pics...I wouldnt recomend the sauna unless you are a day away from your show and need to loose water to make your weight class. Need more info on what your plan for this week is brother.

thanx j2dm, ya i'm loadin with 2gallons. i'm just worried b/c last year my chest was vascular and nice striations and this now i'm leaner then last yr but lookings smooth. still holding a ton on my stomach and hips also. my trainer is have me do lasix and also taking hot baths in menthol rubbing alcohol to help pull out more water

 

[juiced2damax]

Did you read my post about sleeping with your feet elevated? I pissed 7 times my first night doing that. Depending on what supps your taking, you might be holding water...I would say that you increased your water intake and that is the cause...I wouldn't worry too much....Once you start dropping some lasix kiss all that water good bye...Were you vascular in the shoulders and chest before you started water loading?

 

[-0000-]

Bro, at this stage you should still be around 1.5-2 gallons of water and look bloated...Are you water loading? Post some pics...I wouldnt recomend the sauna unless you are a day away from your show and need to loose water to make your weight class. Need more info on what your plan for this week is brother.

What he said!

 

[Package]

competiting this sat. and having a bit of a problem. i'm holding a lot of extra water under everywhere and can't get rid of it. my sodiums has been cut, using the sauna. and nothings helping to get the striations in my shoulders and chest to come out. and tips for that?

Don't do that suana either that will deplete your water and make your muscles look flat