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Banned
Tips to Keep Water Retention Under Your Control:
Tips to control Water Retention!
1 - Spending a little time in the sun will help your skin tone as well as bake away some of the excess water. Drink a fair amount of water to replenish your supply.
2 - Keep your blood sugar under control by controlling your diet. Don't get too hungry and don't get too full. It's better to eat six small meals throughout the day than to go without or pig out.
3 - Stay away from excessively-sodium-filled-foods.
4 - Check the side effects of any drug or chemical that you may take before you take it.
5 - Practicing posing is a good way to squeeze out extra water from your body.
6 - Training and exercising can help you sweat out a lot of water, just remember to put some back in to avoid retaining water.
7 - A sauna or steam room is not the best basket to put all your eggs in, although it can help take out extra water. Just keep in mind, not only do you sweat out water, but minerals too. A definite must is a good multi-vitamin/mineral supplement, taken regularly to keep your body balance, strength gains, and energy going smoothly.
8 - Don't cut down on your fluid intake until the night before the contest and then only cut it about in 1/4 - 1/2. Remember to sip water that night and the next day to keep hydrated.
Tips to control Water Retention!
1 - Spending a little time in the sun will help your skin tone as well as bake away some of the excess water. Drink a fair amount of water to replenish your supply.
2 - Keep your blood sugar under control by controlling your diet. Don't get too hungry and don't get too full. It's better to eat six small meals throughout the day than to go without or pig out.
3 - Stay away from excessively-sodium-filled-foods.
4 - Check the side effects of any drug or chemical that you may take before you take it.
5 - Practicing posing is a good way to squeeze out extra water from your body.
6 - Training and exercising can help you sweat out a lot of water, just remember to put some back in to avoid retaining water.
7 - A sauna or steam room is not the best basket to put all your eggs in, although it can help take out extra water. Just keep in mind, not only do you sweat out water, but minerals too. A definite must is a good multi-vitamin/mineral supplement, taken regularly to keep your body balance, strength gains, and energy going smoothly.
8 - Don't cut down on your fluid intake until the night before the contest and then only cut it about in 1/4 - 1/2. Remember to sip water that night and the next day to keep hydrated.