side laterals are bad for the shoulders?

[strongarm]

side laterals are bad for the shoulders?

I heard from a doctor that side laterals are extremely bad for your shoulders. Is this true?

 

[-MU-]

Most Drs know fuck all about weight training.

 

[juiced2damax]

Yeah I agree man, In the grand scheme of things...Certain exercises may increase your chance of injury but I would never say that working side laterals is BAD for you. That muscle I train with VERY VERY LIGHT weight anyway.

 

[Package]

I heard from a doctor that side laterals are extremely bad for your shoulders. Is this true?

if you have no prior injuries, hell no, i do them and the lateral movement puts a good beating on the delts

 

[TenMan]

NO. Side laterals and upright rowing are the two (2) best exercises for the medial head = shoulder width.

TenMan

 

[wallyd]

i would say as long as there is no pain you are good to go. just use a weight you can handle PROPERLY.

 

[strongarm]

I cant do them i have a left shoulder injurie, that i i think i got from doing side laterals one day. it may have been messed up to begin with but all i know is i felt it for the first time doign these bad boys. Once in a blue i do them, just to switch things up. But i go extremely light like as a finisher.

 

[s7v7n]

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