So true....I agree whole heartedly...I hate FLEX, M&F and Joe Weider and bodybuilding in general! Look at what those bastards have done to you, dude.
Personally, I think "splits" are less than ideal and, even more so, I think yours is very not good. Your legs are there as an afterthought on day 4? Sure, if you like being small, go right ahead.
Most importantly, no matter how good your bodypart selection looks, it will all come down to which exercises you choose as to whether the program will be good and work or not.
I asked biggJ to come over! Met him on WCB - a young man interested in learning, obviously he needs some help! Help this little playa out fellas. WylieSo true....I agree whole heartedly...
...biggJ, who brought you over here? If you don't mind me asking...kinda new and haven't seen a hello post from you
I asked biggJ to come over! Met him on WCB -
I use to be a high volume type of trainer so it takes some getting used to. So I can say that is the hardest part to get used to...I can say I am more sore and notice being more tired after my workouts. You have to make sure to listen to your body though cause it puts alot of stress on your joints. This training style and a clean bulk diet I hope to put on ten pounds of muscle this year. So far so good.i have read good things about DC, you enjoying it? I might give it a try here soon. just got more reading to do on it, plus have another week on the one i'm on now...
Trust me BigJ you are a step ahead of half the dipshits in the gym JUST by asking questions...You will never have all the answers but just gathering info and doing your homework will maximize your effort you put into the workouts. Keep us posted on your progressthanks for the help guys Im young at this game and am trying to learn everything I can learn. Im going to look over all this and try to put it together. Thanks again I appreciate the help not the criticism.
Chill playa! We are here to help each other along, criticism aint gonna kill you! Exactly what are you looking for biggJ? Many of us will help you out, its great you wanna learn so keep researching and posting. Wyliethanks for the help guys Im young at this game and am trying to learn everything I can learn. Im going to look over all this and try to put it together. Thanks again I appreciate the help not the criticism.
It was our pleasure! stick around and keep posting..thanks for the help everybody and wylie thanks for the routine post Im starting on monday. I'll keep everyone posted. thanks again