Old Guy
Really need some help here bro's...I'm 59 5'5" 182 BF?...been lifting for 20+ years. With all the trouble going down in our community I would like to try some supplements. Problem is most are worthless. I know there are some out there that are good, i.e. creatine...but what about some others that can help an old guy gain some muscle? Any help will be greatly appreciated...
Really need some help here bro's...I'm 59 5'5" 182 BF?...been lifting for 20+ years. With all the trouble going down in our community I would like to try some supplements. Problem is most are worthless. I know there are some out there that are good, i.e. creatine...but what about some others that can help an old guy gain some muscle? Any help will be greatly appreciated...