New member

Hey guys

New to the site looking for all the knowledge I can get... From supplements to contests diets. Been training about 10yrs finally decided to do a show. I'm two weeks into my diet High protein high fat.
Whole eggs, beef ,chicken, peanutbutter, almonds, olive oil. Iweigh 235lbs and I'm 5'11 @ 15%b/f


Trusted Member
Good for you bro, now that you've posted in the "members pics" section, I expect to see some pics ;)

If you need any help just post up bro...


I have a sneaking suspicion they're just pleas for sources. "Geez, I want to do X, Y and Z and I want to do it really, really, really fast." :rolleyes:
Yea I dont know, I have thought the same from alot of folks.


Trusted Member
wow that didn't take long for him to get his ass banned. be sweet revenge if whatever he got was FAKE. ;)


Man Whore Expert
LOL, why did he get banned at OLM?
Because he pissed me off on here. LMMFAO! Whatever, it's not like we're losing valuable insight to the board or anything. He's clearly a troll, so why even indulge it, you know?