... new weekend cardio ...

[sssc]

... new weekend cardio ...

morning pros...

i decided that i would buy a bicycle this past week for weekend cardio... i just finished my first session on it, and it was not as bad as i thought it might be...

i didn't realize how much of a difference there would be between doing an hour cardio stint on the treadmill and doing an hour stint on the bike...

it was nice to hit the road this morning with my ipod clipped on my shirt and my glock strapped to my side... "rednecks around here get mouthy after all night drunks"...

i only gave $40.00 for the mountain bike, because i wanted to make sure that i would enjoy riding before i invested $$$ in a good one...

 

[A.k.]

hey

I have a rocky mtn frame and some parts front derailer and other part, you would need to buy all the other parts online and then have someone slap it together, but its a really nice mtn bike, its a rocky mtn flow 2003-2004 same frame sold for 2 years. But this bike is strong it can jump off of 30foot bank and not brake its also one of the best bikes for urban assault. But i only want 300 bucks for it it cost me 700 just for the frame, and the front derailer is a xtr they cost 70 bucks new. PM me if your interested.

 

[d-red]

you`re really into the cardio, huh? rednecks??? i grew up in georgia.

 

[sssc]

you`re really into the cardio, huh? rednecks??? i grew up in georgia.

morning dr...

yeah, i enjoy the cardio... besides the obvious fat burning stuff it really helps keep my mind clear and "somewhat stable"...

georgia - south carolina... its all the same...



ak my friend...

thanks for the bike info, and i will keep your bike in mind if i decide to spring for some good equipment...

 

[s7v7n]

Yeah on the weekends I would love to do some biking or hiking or something...but then when I wake up around 11ish on Sat...I don't feel like doing nothing but eating and watching movies....and possibly swimming...wait! Hey that's weekend cardio, I go to the pool at my gym....YAY for me....I do weekend cardio...


/ummmm, thanks for reading that I do weekend cardio/

 

[sssc]

Yeah on the weekends I would love to do some biking or hiking or something...but then when I wake up around 11ish on Sat...I don't feel like doing nothing but eating and watching movies....and possibly swimming...wait! Hey that's weekend cardio, I go to the pool at my gym....YAY for me....I do weekend cardio...


/ummmm, thanks for reading that I do weekend cardio/

7 & 7...

i sure wish i could sleep until 11 on any day of the week... my sleeping pattern is hideous... i just hope and pray that i can get in a few solid hours a night...

i am up on the weekend by 3 am or so, i take that time to hit the road with cardio since i don't have a pool...

 

[Preacher]

its because s7v8n doesn't have a JOB!!!! bum get a job.....

 

[s7v7n]

its because s7v8n doesn't have a JOB!!!! bum get a job.....

Ouch man....I get up early on the weekdays to hit the gym numerous times during the day....but my pattern is pretty bad as well...I mean shit, I go to bed at 12AM and wake up at 2AM then go to bed at 245AM .... so I feel ya'!

Oh and peaches....I do have a job...I told you

 

[Preacher]

u hit the gym several times a day? is it benificial....?

 

[s7v7n]

u hit the gym several times a day? is it benificial....?

I do a heavy all out on whatever body part I am concentrating that day...then I go back and do cardio in afternoon...then I go back at night and do the opposite (if I was doing chest earlier, I will do back...shoulders/legs, etc...) but do it lightly...as I will hit that body part again in a few days as a heavy...

 

[GODSON]

I do a heavy all out on whatever body part I am concentrating that day...then I go back and do cardio in afternoon...then I go back at night and do the opposite (if I was doing chest earlier, I will do back...shoulders/legs, etc...) but do it lightly...as I will hit that body part again in a few days as a heavy...

You need a g/f

 

[s7v7n]

You need a g/f

Hahah....well, I don't really want a steady girl as they are always bitchy and nag about what I eat or eat too much or too less, and wanna spend my damn money - that's my money - I don't wanna have her spend it on shit I won't use (purses, hair cuts, nails, etc...) So instead I take care of my body!!!