new routine- good?
So I made a few modifications to my routine and here it is- comments?- Member- I still do sprint training every other day
Monday: Legs, Triceps and Biceps
1. Dumbbell Squats
2. Calf Raise
3. Dumbbell Extensions
4. Bench Dips
5. Alternate Hammer Curls
6. Incline Dumbbell Curl
7. Concentration Curls
Tuesday: Forearm, Chest and biceps
1. Seated Dumbbell Palms-down Wrist Curl
2. Seated Dumbbell Palms-up Wrist Curl
3. Incline Dumbbell Flyes
4. Around the worlds
5. Hammer Curls
6. Seated Dumbbell Curl
Wednesday: Free
Thursday: Traps, Back, Shoulders
1. Dumbbell Shrug
2. Bent over 2-Dumbbell Row
3. Bent Over Two-Dumbbell Row With Palms-In
4. Dumbbell Shoulder Press
5. Bent over Raises
6. Standing Side Raises
7. Dumbbell Front Raises
8. Arm Circles
9. Front Two- Dumbbell Raise
Friday: Legs and Triceps
1. Dumbbell Lunges
2. Dumbbell Deadlift
3. Dumbbell Squat
4. One Arm Pronated Dumbbell triceps Extension
5. One Arm Supinated Dumbbell Triceps extension
6. Lying Dumbell Extension
Saturday: Traps, Back and Shoulders
1. Dumbbell Shrug
2. Bent over 2-Dumbbell Row
3. Bent Over Two-Dumbbell Row With Palms-In
4. Front Two- Dumbbell Raise
5. Cuban Press
6. Dumbbell overhead Press ( standing up )
7. One-Arm Side Laterals
Sunday: Free
So I made a few modifications to my routine and here it is- comments?- Member- I still do sprint training every other day
Monday: Legs, Triceps and Biceps
1. Dumbbell Squats
2. Calf Raise
3. Dumbbell Extensions
4. Bench Dips
5. Alternate Hammer Curls
6. Incline Dumbbell Curl
7. Concentration Curls
Tuesday: Forearm, Chest and biceps
1. Seated Dumbbell Palms-down Wrist Curl
2. Seated Dumbbell Palms-up Wrist Curl
3. Incline Dumbbell Flyes
4. Around the worlds
5. Hammer Curls
6. Seated Dumbbell Curl
Wednesday: Free
Thursday: Traps, Back, Shoulders
1. Dumbbell Shrug
2. Bent over 2-Dumbbell Row
3. Bent Over Two-Dumbbell Row With Palms-In
4. Dumbbell Shoulder Press
5. Bent over Raises
6. Standing Side Raises
7. Dumbbell Front Raises
8. Arm Circles
9. Front Two- Dumbbell Raise
Friday: Legs and Triceps
1. Dumbbell Lunges
2. Dumbbell Deadlift
3. Dumbbell Squat
4. One Arm Pronated Dumbbell triceps Extension
5. One Arm Supinated Dumbbell Triceps extension
6. Lying Dumbell Extension
Saturday: Traps, Back and Shoulders
1. Dumbbell Shrug
2. Bent over 2-Dumbbell Row
3. Bent Over Two-Dumbbell Row With Palms-In
4. Front Two- Dumbbell Raise
5. Cuban Press
6. Dumbbell overhead Press ( standing up )
7. One-Arm Side Laterals
Sunday: Free