THL
Trusted Member
My son sqauted 255 the other day
Now that might not seem like much, but he is only 15 and weighs 150lbs. I got him started on working out in January and at that time he was struggling to do 95 lbs. Thursday I got a text at work from him telling me he just did 255 for 2 reps. I thought maybe he had his math wrong so I went and checked when I got home. Sure enough, there was 255 lbs on the squat rack.
Pretty good progress for 10 months. He just got done with football and he's pumped to be able to lift more now. Wants to bring his bench up to 225 and squat over 300 before next season starts. I'm proud of him and admire his dedication.
Now that might not seem like much, but he is only 15 and weighs 150lbs. I got him started on working out in January and at that time he was struggling to do 95 lbs. Thursday I got a text at work from him telling me he just did 255 for 2 reps. I thought maybe he had his math wrong so I went and checked when I got home. Sure enough, there was 255 lbs on the squat rack.
Pretty good progress for 10 months. He just got done with football and he's pumped to be able to lift more now. Wants to bring his bench up to 225 and squat over 300 before next season starts. I'm proud of him and admire his dedication.