juiced2damax
Trusted Member
My Back Workout
AK wanted me to post up what I've been doing for back days...Please feel free to throw in your 2 cents on what I can change if need be.
Warmup
Weight assisted Pull Ups---3 sets-----12reps
Cable Pull Downs with 2 Handles
Hands start pronated and as I bring my arms down I supinate my grip
4 sets---15 reps
One Arm DB Rows
3 sets-----12-15 Reps
Bent Over BB Rows with a combo of Deadlift
3 sets-----12-15 Reps
1 set------6-8 Reps
-------OR--------
Deadlifts
3 sets-----15 Reps
2 Sets-----8-10 Reps
Of course, I change things up quite frequently but this would be an example of one Back Days. Again, taking a look at my avatar, if there is something you guys think I should incorporate more please lmk.
AK wanted me to post up what I've been doing for back days...Please feel free to throw in your 2 cents on what I can change if need be.
Warmup
Weight assisted Pull Ups---3 sets-----12reps
Cable Pull Downs with 2 Handles
Hands start pronated and as I bring my arms down I supinate my grip
4 sets---15 reps
One Arm DB Rows
3 sets-----12-15 Reps
Bent Over BB Rows with a combo of Deadlift
3 sets-----12-15 Reps
1 set------6-8 Reps
-------OR--------
Deadlifts
3 sets-----15 Reps
2 Sets-----8-10 Reps
Of course, I change things up quite frequently but this would be an example of one Back Days. Again, taking a look at my avatar, if there is something you guys think I should incorporate more please lmk.