Morning routine

[Preacher]

Morning routine

Hey guys, question for all you that workout first thing in the morning, before work? What do you eat or drink before your workout? If anything...

I work now from 7:30am to 7:30pm in Construction and i'm just too fucking tired to do it after work.....

So i'm going to try it in the am. I have to do something. I haven't even looked at a weight in over 2 months......

Thanks....

 

[-MU-]

I always work out in the AM...Right now I'm deting I will have 1/2 cup oats and 16oz of liquid eggwhites...Eat the oatmeal and drink the eggwhites...30 min later I'm in the gym.