mct & flax oil

[wallyd]

mct & flax oil

how do you guys use flax seed oil and mct's in you diets? do you use both or prefer one over the other? right now i am just using the flax seed oil with my morning oats. wd

 

[MR2U]

meal 1 tablespoon mct like flaxseed oil (breakfast)
meal 2 tablespoon mct
meal 3 tablespoon mct (lunch)
meal 4 tablespoon mct
meal 5 tablespoon mct (dinner)

56 grams total fat from flaxseed oil