Leaner

[s7v7n]

Leaner

Looking to lean a little...

This is my set up:




Pre-workout:
1 cup of oats with 1 scoop of protein powder
2 hard boiled eggs

Post workout:
4 egg whites
2 whole eggs
2 pieces of wheat toast with natty PB
1 piece of chicken OR lunch meat mixed in with the eggs

Snack:
apple slices
protein shake

Lunch:
1 chicken breast
1 cup of brown rice
half a can of green beans

Dinner:
either lunch or breakfast again



...what you all think?

 

[Power Juicer]

That looks very close to what Ive done before, it worked great.

 

[s7v7n]

PJ...not to be mean, but can I ask where you came from? I haven't seen you around before but seem to be contributing here randomly....

No offense buddy...just asking.

 

[-MU-]

Your PWO meal is horrible...Has to many fats in it and will slow down the digestion of the nutrients which you do not want PWO...Try this


Pre-workout:
1 cup of oats with 1 scoop of protein powder
2 hard boiled eggs

Post workout:
1 Gatorade
2 scoops Whey

Snack:
apple slices
protein shake
2 scoops All Natural Peanut Butter

Lunch:
1 chicken breast 8oz
1 cup of brown rice{Cooked}
half a can of green beans

Dinner:
8oz Lean Ground Beef
1-2 servings Whole Wheat Pasta
2 cups Organic Spaghetti Sauce.

Meal 6{No Carb Meal}-10 eggwhites, Large Bowl of Broccoli and 2 Tbsp All Natural Peanut Butter.

Remember getting lean is about being strict...Stop eating out, prepare all your meals the night before and make no exscuses...Just stick to the diet and you will get the desired results...Give it at least 8 weeks and then the changes start coming fast.

 

[Power Juicer]

PJ...not to be mean, but can I ask where you came from? I haven't seen you around before but seem to be contributing here randomly....

No offense buddy...just asking.

Thats fine bro, I came from OLM I use the same name there. Just tring to help this place out by posting a little. So far I can stay that I really like it here just tring to help.

 

[s7v7n]

Your PWO meal is horrible...Has to many fats in it and will slow down the digestion of the nutrients which you do not want PWO...Try this


Pre-workout:
1 cup of oats with 1 scoop of protein powder
2 hard boiled eggs

Post workout:
1 Gatorade
2 scoops Whey

Snack:
apple slices
protein shake
2 scoops All Natural Peanut Butter

Lunch:
1 chicken breast 8oz
1 cup of brown rice{Cooked}
half a can of green beans

Dinner:
8oz Lean Ground Beef
1-2 servings Whole Wheat Pasta
2 cups Organic Spaghetti Sauce.

Meal 6{No Carb Meal}-10 eggwhites, Large Bowl of Broccoli and 2 Tbsp All Natural Peanut Butter.

Remember getting lean is about being strict...Stop eating out, prepare all your meals the night before and make no exscuses...Just stick to the diet and you will get the desired results...Give it at least 8 weeks and then the changes start coming fast.

Awesome...thank you for this info. I'll change it up then. You think just 2 scoops of portein and "G" will be sufficient for PWO?

 

[-MU-]

You could add a banana but other than that it is plenty.

Awesome...thank you for this info. I'll change it up then. You think just 2 scoops of portein and "G" will be sufficient for PWO?

 

[s7v7n]

You could add a banana but other than that it is plenty.

Ok...thank you

 

[-MU-]

NP...Good Luck on the cut.

 

[s7v7n]

NP...Good Luck on the cut.

Thanks buddy...love the new avy