inner sweep & calves :-D

[UpstateTank]

inner sweep & calves :-D

Was wondering if you guys had ne tricks for the innersweep (adductors?) of the kwads

and calves...
i KNOW im doing something wrong, cause w/ all the training ive put into em, they're still FAR behind

i train em 2-3x a week, higher rep range (12-15 reps), 5-6sets, w/ a hold at the peak of the movement

its worked a little, but i NEED to bring em up ALOT more b4 my 1st show in october

 

[-MU-]

The sweep will be more apparent when you diet down....You also seem to be overtraining them as well.

 

[-0000-]

The sweep will be more apparent when you diet down....You also seem to be overtraining them as well.

Agree! No more than 2x wkly for Quads, blast em and go home!
I train calves eod for just a few sets..

 

[UpstateTank]

The sweep will be more apparent when you diet down....You also seem to be overtraining them as well.

LOL

the 2-3x, high rep was wat i do for calves

no way in HELL i could fathom more than one day of quads lol

 

[-0000-]

LOL

the 2-3x, high rep was wat i do for calves

no way in HELL i could fathom more than one day of quads lol

Ok! I now understand, i thought you were a bit whacky for a bit there!lmao

 

[UpstateTank]

Ok! I now understand, i thought you were a bit whacky for a bit there!lmao

LOL

im def whacky...juss not crazy enuf to rock kwads 3x a week!

i saw that u train calves eod...what kinda sets/reps do u usually do?

 

[strongarm]

Was wondering if you guys had ne tricks for the innersweep (adductors?) of the kwads

and calves...
i KNOW im doing something wrong, cause w/ all the training ive put into em, they're still FAR behind

i train em 2-3x a week, higher rep range (12-15 reps), 5-6sets, w/ a hold at the peak of the movement

its worked a little, but i NEED to bring em up ALOT more b4 my 1st show in october

go wide and high on leg press for iner sweep. toes pointed out a little ( get for the glutes too) correct me if im wrong

correct me if im wrong