I'm just starting out.....
- Thread starter Preacher
- Start date
thick
Moderator
the 5x5 program is very good. I also like the HST program.
I am doing that again right now but tweaked it a bit and am doing deadlifts heavy on an off day and squats on the other off day.
Grizzly, i think HST would be great for what you are wanting to accomplish. Get stronger and leaner(via calories and good training). ALso, u could tweak it to 15,12, 8 rep range as well rather than 15,10,5 etc... I am sure u have tried it b4 though and i dont remember if u liked it or not
PReacher, if you are on gear, then i think it would take an awful lot to over train. If you go to failure on the same bodypart multiple times per week, then that is a different story.
I have nver been a good sleeper but a big time trouble sleeping seems to coincide with me if i start overdoing it
I am doing that again right now but tweaked it a bit and am doing deadlifts heavy on an off day and squats on the other off day.
Grizzly, i think HST would be great for what you are wanting to accomplish. Get stronger and leaner(via calories and good training). ALso, u could tweak it to 15,12, 8 rep range as well rather than 15,10,5 etc... I am sure u have tried it b4 though and i dont remember if u liked it or not
PReacher, if you are on gear, then i think it would take an awful lot to over train. If you go to failure on the same bodypart multiple times per week, then that is a different story.
I have nver been a good sleeper but a big time trouble sleeping seems to coincide with me if i start overdoing it
Vicious Cycle
Trusted Member
I agree. It looks like you are making progress! Keep up the good work.
A
A.k.
Guest
yeah
Look very hard and ripped bro good job!
Look very hard and ripped bro good job!
s7v7n
Trusted Member
Looks like you have lost some weight and gained some muscle....nice job peaches
