d-red
Active member
igf questions/i need help
hey bros....i`ve read and read. alot of post say diffrent stuff.i`ve read GRUNTS post and everyones elses.
some questions:
reconstitition prodecure!!!!!
pre wo or pwo
in the muscle i`ve trained?( so if i did my back...do i hit my lats??)
if its in the muscles i`ve trianed...do i split the doseges in two(one on one side and one on the other?)
ed or eod???
card shake after????
dose??
ITS A GIFT FROM A FRIEND.......PLEASE GIVE ME SOME FEED BACK.
hey bros....i`ve read and read. alot of post say diffrent stuff.i`ve read GRUNTS post and everyones elses.
some questions:
reconstitition prodecure!!!!!
pre wo or pwo
in the muscle i`ve trained?( so if i did my back...do i hit my lats??)
if its in the muscles i`ve trianed...do i split the doseges in two(one on one side and one on the other?)
ed or eod???
card shake after????
dose??
ITS A GIFT FROM A FRIEND.......PLEASE GIVE ME SOME FEED BACK.