how much protein in one serving is too much?
ok whats up guys? how much protein do you think is too much in one serving? i was alwasy told that in a shake anything over 50 grams is just a waste casue you body dont take it more then that at one time. and that you may consume more protein in a whole meal then with a shake, cause it gets reasorbed slower, and more protein gets reasorbed. what do you guys think about this? would love to hear everyone's ideas on this subject.
ok whats up guys? how much protein do you think is too much in one serving? i was alwasy told that in a shake anything over 50 grams is just a waste casue you body dont take it more then that at one time. and that you may consume more protein in a whole meal then with a shake, cause it gets reasorbed slower, and more protein gets reasorbed. what do you guys think about this? would love to hear everyone's ideas on this subject.