Forearm Routine for HALO..

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Forearm Routine for HALO..

Heres a routine that should help you w/ your forearms, I hope this helps you some bro.

Do this routine only once per wk for 4 wks then lmk and I'll give you another routine. Remeber forearms indirectly get worked so dont overtrain..

Forearm Routine # 1

Exercise: Reverse Cable Curls
Sets: 3
Reps: 8-12 ( increase weight each set if possible )
Rest: 2-3 minutes between sets

Exercise: Wrist Rollers
Sets: 3
Reps 8-12 ( Increase weight w/ each set )
Rest: 2-3 minutes

Exercise: Seated one arm Dumbell palm up wrist curls
Sets: 3
Reps: 8-12
Rest" 2-3 minutes

Follow this strictly for 4 wks and then we will change it up a bit.

LMK if you need anymore assistance, just ask....

 

[HALO]

Cool brotha will do,thanks man,much appreciated!!

 

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Cool brotha will do,thanks man,much appreciated!!

Not a problem Halo, let me know if you need anything bro.

 

[HALO]

Will do brotha,and vise-versa!!!

 

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Halo, have you started the program yet ? LMK if you have any questions, ok ?

You may have to adjust the sets a bit, dont want ya overtraining...

 

[HALO]

Whats up brotha?Yeah I started today.Will let you know how it's going!Thanks bro!