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Banned
Forearm Routine for HALO..
Heres a routine that should help you w/ your forearms, I hope this helps you some bro.
Do this routine only once per wk for 4 wks then lmk and I'll give you another routine. Remeber forearms indirectly get worked so dont overtrain..
Forearm Routine # 1
Exercise: Reverse Cable Curls
Sets: 3
Reps: 8-12 ( increase weight each set if possible )
Rest: 2-3 minutes between sets
Exercise: Wrist Rollers
Sets: 3
Reps 8-12 ( Increase weight w/ each set )
Rest: 2-3 minutes
Exercise: Seated one arm Dumbell palm up wrist curls
Sets: 3
Reps: 8-12
Rest" 2-3 minutes
Follow this strictly for 4 wks and then we will change it up a bit.
LMK if you need anymore assistance, just ask....
Heres a routine that should help you w/ your forearms, I hope this helps you some bro.
Do this routine only once per wk for 4 wks then lmk and I'll give you another routine. Remeber forearms indirectly get worked so dont overtrain..
Forearm Routine # 1
Exercise: Reverse Cable Curls
Sets: 3
Reps: 8-12 ( increase weight each set if possible )
Rest: 2-3 minutes between sets
Exercise: Wrist Rollers
Sets: 3
Reps 8-12 ( Increase weight w/ each set )
Rest: 2-3 minutes
Exercise: Seated one arm Dumbell palm up wrist curls
Sets: 3
Reps: 8-12
Rest" 2-3 minutes
Follow this strictly for 4 wks and then we will change it up a bit.
LMK if you need anymore assistance, just ask....