Current diet*

[juiced2damax]

can whole wheat bread replace the rice in meal 3 j2d?

Yeah I will eat 1 piece of whole wheat bread in the morning right up to the day of my show.

 

[Package]

Wheat bread is a good carb, i always use it , pre-comp or not.

 

[elitet34]

Guys, white rice or brown....Ive been using alittle of both, but if I have to pick one to stick with , isnt it brown ?

 

[juiced2damax]

Guys, white rice or brown....Ive been using alittle of both, but if I have to pick one to stick with , isnt it brown ?

I really don't care either way some will give you mixed opinions but white earlier in the day and brown later in the day is a good rule of thumb.

 

[elitet34]

I really don't care either way some will give you mixed opinions but white earlier in the day and brown later in the day is a good rule of thumb.

Thanks juiced.

 

[wallyd]

j2 how many oz's chicken breast? are all servings of brocolli 2 cups? elite34 i am getting my grocery list together so you will not be alone.

 

[elitet34]

j2 how many oz's chicken breast? are all servings of brocolli 2 cups? elite34 i am getting my grocery list together so you will not be alone.

Hey bro !!!! Thats awesome , im having alot of fun with this....im already seeing and feeling a different. Its like my body is responding very well to this CLEAN diet....

Oh and Im eating 8 oz's at a time with the chicken breasts.

Have fun bro let me know how it goes !!

 

[wallyd]

will be in touch elite34. ygpm. thanks, wd

 

[elitet34]

will be in touch elite34. ygpm. thanks, wd

hit ya back

 

[wallyd]

would 2 pcs of whole wheat bread be enough to replace the rice? where do my rice cakes fit into this diet? i love those things with a little pb.

 

[wallyd]

is there any cereal that could replace the oats? saw another similiar diet where they rec kashi go lean @ 1 cup. of course just enough lowfat milk to wet it not drown it. i have never had this type of cereal so it may be total crap? wd

 

[juiced2damax]

is there any cereal that could replace the oats? saw another similiar diet where they rec kashi go lean @ 1 cup. of course just enough lowfat milk to wet it not drown it. i have never had this type of cereal so it may be total crap? wd

I like the cereal...It's not too bad...I wouldn't use milk but eat it dry.

 

[wallyd]

would the 2 pcs of wheat bread be ok to replace the rice in meal #3? or would 1 pc be enough? is the rice just that much better than any bread?

 

[juiced2damax]

would the 2 pcs of wheat bread be ok to replace the rice in meal #3? or would 1 pc be enough? is the rice just that much better than any bread?

1 piece is fine...rice is a little better IMO but I would have your whole wheat bread in the morning.

 

[wallyd]

thanks juiced. looks like rice it is then.