thick
Moderator
a buddy i lifted with in college was always ripped and most days he did 10-15 minutes steady pace on elliptical after workouts. So some do it
Nice seeing ya posting Chipper!
Nice seeing ya posting Chipper!
haven't done cardio in 3 years and i really need to get on it. this thread is helping.
in the past i've done it similarly to you guys. this time around i'm thinking about 10 minutes of running at the end of my workout - legs not included. i wish i had the time to split up my wo from the cardio but no can do at this time. anyone do this?