Carb Intake Log...

[juiced2damax]

Meal #1----------- 2 Scoops of whey, 1/4 cup oats, aminos, flaxseed and 3 Rice Cakes

Meal #2----------- 8 oz chicken, broccoli and white Rice

Meal #3----------- 8 oz chicken, broccoli and white rice

******3 Rice cakes 20 mins before training

Meal #4----------- PWO Shake, aminos, flaxseed, and 1 tsp of Natty PB

Meal #5----------- 8 oz Chicken, Broccoli, and 8 oz potato

Meal #6----------- 2 Scoops Whey, 1/4 cup oats, aminos, flaxseed and TSP PB

Today trained Legs, Standing Calf Raises, Leg Ext, Front Squats, Leg Press, One legged alt Extensions, Leg Curls and 30 mins cardio...Looked a little flat.

Now 3 more days of LOW CARBS...grrrrrrrr

 

[Package]

Meal #1----------- 2 Scoops of whey, 1/4 cup oats, aminos, flaxseed and 3 Rice Cakes

Meal #2----------- 8 oz chicken, broccoli and white Rice

Meal #3----------- 8 oz chicken, broccoli and white rice

******3 Rice cakes 20 mins before training

Meal #4----------- PWO Shake, aminos, flaxseed, and 1 tsp of Natty PB

Meal #5----------- 8 oz Chicken, Broccoli, and 8 oz potato

Meal #6----------- 2 Scoops Whey, 1/4 cup oats, aminos, flaxseed and TSP PB

Today trained Legs, Standing Calf Raises, Leg Ext, Front Squats, Leg Press, One legged alt Extensions, Leg Curls and 30 mins cardio...Looked a little flat.

Now 3 more days of LOW CARBS...grrrrrrrr

J2m were you hungry for carbs all day , or did you fill up pretty quick? What type of rice cakes...just plain or wheat?or whatever they come in.......lol, you must be one pissed off mf on low carb days

 

[Package]

J2m check in bro! after carb cylcing, what is your plan in the last week

 

[juiced2damax]

Sorry I'm away for the weekend in Philly for that 72 yr old...He competed again today.

As for me, I am carb depleting and water loading for a test "competition day" of Tuesday. Tomorrow(Sunday) I will start to carb up and cutting my water. I will post my diet and water intake tomorrow.

As for today, No carbs and just about 3 gallons of water.

 

[Package]

As for today, No carbs and just about 3 gallons of water.

have fucking fun arent you .....lol

 

[juiced2damax]

My pics are posted and I carbed up every 2 hours with about 30g of carbs.

I came in at 185lbs not fully dehydrated but I water loaded and dropped without any diuretics so I expect to hit 180 with diuretics...I need to hit 176lbs to make my weight class...All suggestions welcomed!