benching

[A.k.]

benching

I was benching at my house tonight, and i am not super strong guy at bench, and i am 41 now just about, but I got 395 just a tad under 400lbs and got 2 perfect reps, would have tried more but i had no spot. But still I am happy with that at my age haha. Must be the anavars are kicking in.

 

[Preacher]

A.K. thats awsome man... keep it going....

 

[d-red]

good job a-king.

 

[juiced2damax]

Damn you are a strong mofo! Thats even more impressive that you have the confidence to move that kind of weight without a spotter...I'd bet that you are at the 420ish mark for a 1 rep max with a spotter.

 

[A.k.]

my goal

My goal is 4 plates for 20 reps... probably never going to get there haha but i am trying. this leap to 395 was huge my last time benching i only got 350 for 3 i think, might have been 4. But I had no spotter then either. and when i do have a spotter she is always looking hot so i will probably die if I needed her haha. she is to buzzy looking in the mirror making sure she ain't getting fat.

 

[-0000-]

Nice Lift!

 

[Preacher]

My goal is 4 plates for 20 reps... probably never going to get there haha but i am trying. this leap to 395 was huge my last time benching i only got 350 for 3 i think, might have been 4. But I had no spotter then either. and when i do have a spotter she is always looking hot so i will probably die if I needed her haha. she is to buzzy looking in the mirror making sure she ain't getting fat.

LOL do we have the same spotter........

 

[Vicious Cycle]

Fantastic!!! How much do you weigh?

 

[A.k.]

206

I am 206 now lost about 15lbs, mostly water.

 

[thick]

wow very nice increase. Your shit must be kicking in. I hope my shoulder holds up and i dont have too much elbow pain from baseball and softball this year so I can push 400. I am over 300 but hadnt benched in months b/c of the aforementioned problems. Mainly use DB's
Great Job to you AK

My goal is 4 plates for 20 reps... probably never going to get there haha but i am trying. this leap to 395 was huge my last time benching i only got 350 for 3 i think, might have been 4. But I had no spotter then either. and when i do have a spotter she is always looking hot so i will probably die if I needed her haha. she is to buzzy looking in the mirror making sure she ain't getting fat.