Becca Swanson Benches 551 lbs!

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shaqdeezl

Guest
Becca Swanson Benches 551 lbs!

This weekend Becca Swanson benched an incredible 551 pounds. What an awesome display of strength for anyone - let alone a woman!

I had my picture taken with her a couple of years ago when I visited Big Iron Gym in Omaha. As I stood at 6'2'' ~270 lbs I gazed in amazement at her size and strength. That chick is huge!

And in case you are wondering she squats over 800 and pulls over 6. Maybe 700? I'll have to go find out if she's deadlifted seven bills yet.

Peace,

DEEZL
 
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I know all about Becca, one strong individual here.....

Its a bit troubling that she can out lift me..hmm
 
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shaqdeezl said:
I was just glad to know that I can out DL her. Shew.
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Im just glad Im a BB and no PL, I'd get smoked by the woman...lol..Its not really funny!!:rolleyes:

Shaq, I take it your a PL if your moving that type of weight..
Am I correct !!
 
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shaqdeezl

Guest
wylie said:
Im just glad Im a BB and no PL, I'd get smoked by the woman...lol..Its not really funny!!:rolleyes:

Shaq, I take it your a PL if your moving that type of weight..
Am I correct !!
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You are correct, sir. With a bum hip, quad, and now hamstring (all in the same leg) I feel like my next competition will be in a wheelchair, however. This crap is killing me.
 
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shaqdeezl said:
You are correct, sir. With a bum hip, quad, and now hamstring (all in the same leg) I feel like my next competition will be in a wheelchair, however. This crap is killing me.
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Damn Shaq, thats alot of injury to compete with bro....
Im sorry to hear this and hopefully some of your injuries will improve soon..
Now take care of your wounds and recover..

Hey, you can always cross over to BodyBuilding!!!
 
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shaqdeezl

Guest
wylie said:
Damn Shaq, thats alot of injury to compete with bro....
Im sorry to hear this and hopefully some of your injuries will improve soon..
Now take care of your wounds and recover..

Hey, you can always cross over to BodyBuilding!!!
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I'm trying like hell. I can squat 575 x 3 with only a belt to regulation depth (hips breaking parallel with knees) but I cannot get my quads to grow. WTF?

My back looks OK - it's thick from deads and I'm working on the width with rows.

Chest is my badge of honor.

Arms? Tris are OK bis need work. As do my calves.

What I cannot figure out is a proper diet. I ate well (or what I thought was well) for three weeks. I sent my diet to a BBer I know and he says I'm not eating enough. If I could figure that out I'd be good to go...maybe.
 
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shaqdeezl said:
I'm trying like hell. I can squat 575 x 3 with only a belt to regulation depth (hips breaking parallel with knees) but I cannot get my quads to grow. WTF?

My back looks OK - it's thick from deads and I'm working on the width with rows.

Chest is my badge of honor.

Arms? Tris are OK bis need work. As do my calves.

What I cannot figure out is a proper diet. I ate well (or what I thought was well) for three weeks. I sent my diet to a BBer I know and he says I'm not eating enough. If I could figure that out I'd be good to go...maybe.
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Im more than willing to work w/ you on your diet and weak areas as well, just lmk.
Your PL back ground has no doubt provided you w/ a strong core...
BB compared to PL will prove to be alot less taxing on those injuries..
 
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shaqdeezl

Guest
wylie said:
Im more than willing to work w/ you on your diet and weak areas as well, just lmk.
Your PL back ground has no doubt provided you w/ a strong core...
BB compared to PL will prove to be alot less taxing on those injuries..
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PM inbound to your location. Time on target = 7 minutes.
 
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shaqdeezl said:
This weekend Becca Swanson benched an incredible 551 pounds. What an awesome display of strength for anyone - let alone a woman!

I had my picture taken with her a couple of years ago when I visited Big Iron Gym in Omaha. As I stood at 6'2'' ~270 lbs I gazed in amazement at her size and strength. That chick is huge!

And in case you are wondering she squats over 800 and pulls over 6. Maybe 700? I'll have to go find out if she's deadlifted seven bills yet.

Peace,

DEEZL
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I have seen Becca in person, Jesus Christ! As well as following her achievements, in utter shock! I keep coming back to this thread, its very disturbing to me that its even possible for this to be done by a female, let alone just a handful of men! She's got alot of balls putting up those numbers, I recently benched 425lbs 5 reps and felt proud...Shit...I have nothing but respect for that woman! I just cant fucking believe this is possible!:eek: :D
 
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shaqdeezl

Guest
-NLBB- said:
I have seen Becca in person, Jesus Christ! As well as following her achievements, in utter shock! I keep coming back to this thread, its very disturbing to me that its even possible for this to be done by a female, let alone just a handful of men! She's got alot of balls putting up those numbers, I recently benched 425lbs 5 reps and felt proud...Shit...I have nothing but respect for that woman! I just cant fucking believe this is possible!:eek: :D
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I have a couple of pics somewhere from my visit there a couple of years ago. She's a hoss!
 
Grizzly

Grizzly

Man Whore Expert
-NLBB- said:
I I recently benched 425lbs 5 reps and felt proud...Shit...I have nothing but respect for that woman! I just cant fucking believe this is possible!:eek: :D
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Well, figure then that your raw 1RM is about 465lbs. Add a shirt and you're over 500 automatically. Learn how to use the shirt and you're hitting 600+.

PL is all about technique and bullshit, enhanced lifts due to quintuple ply polyeurethane, vinyl coated, leather uncarriage, denim colored "aids".

Matt Reynolds(AnimalMass on the boards) can barely hit 405lbs raw, yet his competition bench is over 600lbs and he's a professional strongman.
 
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Grizzly said:
Well, figure then that your raw 1RM is about 465lbs. Add a shirt and you're over 500 automatically. Learn how to use the shirt and you're hitting 600+.

PL is all about technique and bullshit, enhanced lifts due to quintuple ply polyeurethane, vinyl coated, leather uncarriage, denim colored "aids".

Matt Reynolds(AnimalMass on the boards) can barely hit 405lbs raw, yet his competition bench is over 600lbs and he's a professional strongman.
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Started out PoweLifting Grizz, but quickly realized I have more potenial in BB..
I have no aids or shirts involved in my lifts, I just hit it up normally! Im pretty sure I have no shot of benching 465lbs, I cant even imagine that at this time!
I really dont know, but my confidence is telling me no fucking way!lmao:D

Im now very curious, to truly see what my 1RM is on the bench w/ a shirt!

I know this w/out a doubt, I can squat w/ some of the best locally! ttyl Grizz, Wylie..
 
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shaqdeezl

Guest
Grizzly said:
Well, figure then that your raw 1RM is about 465lbs. Add a shirt and you're over 500 automatically. Learn how to use the shirt and you're hitting 600+.

PL is all about technique and bullshit, enhanced lifts due to quintuple ply polyeurethane, vinyl coated, leather uncarriage, denim colored "aids".

Matt Reynolds(AnimalMass on the boards) can barely hit 405lbs raw, yet his competition bench is over 600lbs and he's a professional strongman.
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If she can bench 465 raw I'll suck your dick. Maybe 350.
 
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