d-red
Active member
attempted cardio today.
ok...i want to lose alittle around the mid section. i `tried` some cardio today. i never do any.i`m not really a big guy so i never thought it necesary.
i ended up only doing 20mins on this eliptical thing. i really wasn`t out of breath. it was more of my legs felt like they were getting a work out. i plan on continueing and progressing longer.
i did it before my work-out. is that ok?
ok...i want to lose alittle around the mid section. i `tried` some cardio today. i never do any.i`m not really a big guy so i never thought it necesary.
i ended up only doing 20mins on this eliptical thing. i really wasn`t out of breath. it was more of my legs felt like they were getting a work out. i plan on continueing and progressing longer.
i did it before my work-out. is that ok?