another BB aboard

[-STX-]

another BB aboard

just getting ready to start off season training. Excited to be doing the Mayhem show next spring. Plan to stay lean off season...for a change, hopefully I can accomplish that. Any of you got a comp coming up

heres a few pics but try and forget the ugly mug

any fellow bbs wana talk shop its on

 

[A.k.]

o

Look like a pro great size and very lean...

 

[d-red]

you look great,man!!!!!! my buddy is doing the pa`s this weekend

 

[-STX-]

Look like a pro great size and very lean...

ty A.K. im getting along so far, could use some work on my quads

 

[-STX-]

you look great,man!!!!!! my buddy is doing the pa`s this weekend

ty, i hope your friend does well

 

[Vicious Cycle]

Obviously I'm consumed with envy and hate you

Great work, now post up your diet!!!!

 

[-STX-]

Obviously I'm consumed with envy and hate you

Great work, now post up your diet!!!!

thank you vicious cycle. im bulking up at the moment, my diet is of little use at the moment. eating like its my last meal on planet earth.

tried to find a few pics of you with no luck. no envy bro as we can all improve with desire and disipline, i have along ways to go

 

[d-red]

we have a few bro`s on here who bb.

 

[M FREAKY]

we have a few bro`s on here who bb.

And one of them is truly hard core gay,,,,=(Doggy-Red),,,

 

[d-red]

And one of them is truly hard core gay,,,,=(Doggy-Red),,,

ahhh...you crazy guy!

 

[-STX-]

And one of them is truly hard core gay,,,,=(Doggy-Red),,,

hahaha - thanks for the warning m freaky - im married to a woman d-red so back off. .lol.

 

[juiced2damax]

Welcome STX, hope you stick around and give us some of your wisdom..Much props to you! I'd like to see what you eat when you're bulking.

 

[-STX-]

Welcome STX, hope you stick around and give us some of your wisdom..Much props to you! I'd like to see what you eat when you're bulking.

thanks man for the welcome. im beginning to see that theirs some bbs in the house. id be happy to talk shop and discuss dieting. im not exactly the most qualified but have some experience to share. hit me up anytime

 

[Vicious Cycle]

thank you vicious cycle. im bulking up at the moment, my diet is of little use at the moment. eating like its my last meal on planet earth.

tried to find a few pics of you with no luck. no envy bro as we can all improve with desire and disipline, i have along ways to go

I don't leave them up, but most here have seen them and can tell you that I can "turn it on" when I need to. I usually come in a little too thin (163) for my class. I look good, just smaller than the rest as J2DM can attest too.

Now post up that cutting diet as I'm fat right now (193) and 10 weeks out from my next show!

 

[juiced2damax]

I don't leave them up, but most here have seen them and can tell you that I can "turn it on" when I need to. I usually come in a little too thin (163) for my class. I look good, just smaller than the rest as J2DM can attest too.

Now post up that cutting diet as I'm fat right now (193) and 10 weeks out from my next show!

Fatty!!! I think you will come in a bit higher in weight this time around...VC you should post up what you plan to do as a diet and we can critique it if necessary...Now back to that Bulking Diet STX!!

 

[-STX-]

Training Days, I use a moderate protein, high carb, low fat

I'll list a rough idea of what one of each might look like..

This is just a quick look - im eating a bit more than listed

Off Day
Goal 400p-200c-90f

1 Anabolic Pump, Lab Custom Vitamins & Minerals
1. 15 egg whites- 45,0,0
3 whole eggs - 18,0,13.5
40g oats- 5, 27,3
Bananna(132g) - 1, 31, 1

2. 2 Whey- 48,6,2

3. 2 1/2 Whey - 60, 7, 2.5

4. 1C Brown Rice (dry)- 8,66,2
4oz Top Round- 28,0,10
4oz Skirt Steak- 23,0,7

5. Can Green Beans- 2,10,0
4oz Top Round- 28,0,10

6. 2 Whey- 48,6,2
1/4C Sunflower Kernals, 7,6,15 (eat to get fat up higher)

7. 2oz Top Round- 14,0,5
2oz Skirt Steak
1 slice LIGHT WW Bread- 3,10,0

1 Anabolic Pump
8. 2 WW Orgainic Waffles- 5,30,2
3 whole eggs- 18,0,13.5
9 egg whites- 27,0,0

Workout Day
Goal: 300p,500c,50f = 3,550calories - not including every meal, just an example

1 Kre Alklyn, BCAA, 1 Anabolic PUmp
1. 60g oats- 7,41,4.5
4 1/2oz Apple - 0,18,0
100% WW Bagel- 13,25,4
1 whole egg- 6,0,4.5
6 egg whites- 18,0,0

2. 2 slices Ezekiel WW Bread- 8,30,1
4oz Top Round- 28,0,10

3. 80g Kashi Plain Cereal- 13,54,4.5
1/2 scoop Whey- 12,2,0.5

4. (Pre Workout) 80g Oats- 10,54,6
3/4 scoop whey- 18,2,0.5
100% WW Bread- 13,25,1
3 KreAlklyn, 1 P Slin, BCAA, Gakic

5. (PWO) 1 1/2 Whey- 36,5,1.5
10tsp Dextrose- 0,32,0
32g Malo- 0,32,0
Sodium- 1.5g
2 KreAlklyn,BCAA, 1 Anabolic Pump

6. 1c (dry measure) Brown Rice- 8,66,2
2 1/2oz Extra Lean Ground Turkey- 14,0,0.5

7. 2 Warrior Bars- 26,50,8

1 Anabolic Pump
8. 2 WW Org Waffles- 5,30,2
100% Whole Wheat Bagel- 13,25,1
Can Asparagus- 5,6,0
8 Egg Whites- 24,0,

at this time i eat salmon and add flax oil to the mix regularly with the additions of milk, cheese, beef, ice cream, peanut butter, chinese...it adds to the overall calories consumed daily.

 

[purevi1]

Training Days, I use a moderate protein, high carb, low fat

I'll list a rough idea of what one of each might look like..

This is just a quick look - im eating a bit more than listed

Off Day
Goal 400p-200c-90f

1 Anabolic Pump, Lab Custom Vitamins & Minerals
1. 15 egg whites- 45,0,0
3 whole eggs - 18,0,13.5
40g oats- 5, 27,3
Bananna(132g) - 1, 31, 1

2. 2 Whey- 48,6,2

3. 2 1/2 Whey - 60, 7, 2.5

4. 1C Brown Rice (dry)- 8,66,2
4oz Top Round- 28,0,10
4oz Skirt Steak- 23,0,7

5. Can Green Beans- 2,10,0
4oz Top Round- 28,0,10

6. 2 Whey- 48,6,2
1/4C Sunflower Kernals, 7,6,15 (eat to get fat up higher)

7. 2oz Top Round- 14,0,5
2oz Skirt Steak
1 slice LIGHT WW Bread- 3,10,0

1 Anabolic Pump
8. 2 WW Orgainic Waffles- 5,30,2
3 whole eggs- 18,0,13.5
9 egg whites- 27,0,0

Workout Day
Goal: 300p,500c,50f = 3,550calories - not including every meal, just an example

1 Kre Alklyn, BCAA, 1 Anabolic PUmp
1. 60g oats- 7,41,4.5
4 1/2oz Apple - 0,18,0
100% WW Bagel- 13,25,4
1 whole egg- 6,0,4.5
6 egg whites- 18,0,0

2. 2 slices Ezekiel WW Bread- 8,30,1
4oz Top Round- 28,0,10

3. 80g Kashi Plain Cereal- 13,54,4.5
1/2 scoop Whey- 12,2,0.5

4. (Pre Workout) 80g Oats- 10,54,6
3/4 scoop whey- 18,2,0.5
100% WW Bread- 13,25,1
3 KreAlklyn, 1 P Slin, BCAA, Gakic

5. (PWO) 1 1/2 Whey- 36,5,1.5
10tsp Dextrose- 0,32,0
32g Malo- 0,32,0
Sodium- 1.5g
2 KreAlklyn,BCAA, 1 Anabolic Pump

6. 1c (dry measure) Brown Rice- 8,66,2
2 1/2oz Extra Lean Ground Turkey- 14,0,0.5

7. 2 Warrior Bars- 26,50,8

1 Anabolic Pump
8. 2 WW Org Waffles- 5,30,2
100% Whole Wheat Bagel- 13,25,1
Can Asparagus- 5,6,0
8 Egg Whites- 24,0,

at this time i eat salmon and add flax oil to the mix regularly with the additions of milk, cheese, beef, ice cream, peanut butter, chinese...it adds to the overall calories consumed daily.

I saw an exact diet on another board

 

[Corrodo]

Looking good bro!! Where is the mayhem classic at next year? and what competitions have you done before? You look familiar.... Think I have seen these pics somewhere....not sure though.

 

[shaqdeezl]

Lookin' good, bro. Sheez you look familiar. Do you post somewhere else under a different name?

 

[TenMan]

what happened to the pics?

TenMan